While Pilates is mostly known for its exercise and rehabilitation benefits, it also has a great impact on mental health! More recent research shows the benefits to mental health provided by Pilates. Finding Mindfulness Breathing is one of Joseph Pilates’ 8 core principles and is an essential component in all

While Pilates may seem like a recent fitness craze, it was actually developed by Joseph Pilates in the early 20th century. In 1926 Joseph and Clara Pilates opened their ‘Body Conditioning Gym’ in New York. Joseph Pilates invented special machines to resist movement in just the right way so the

Meet the owner of Soteria Studio, Jessica Olin. Jess is a mobility coach, recovery expert, and lifelong learner committed to healing and wellness. She has been in the wellness industry for 20+ years as a massage therapist, esthetician and myofascial therapist. She has also been in the fitness industry for

While the media portrays Pilates as an exercise method meant for college girls and stay at home parents, at Soteria Studio, we believe in Pilates for Every Body! Soteria Studio was founded in 2020 in Orlando, FL with the mission to support and foster the sense of mindfulness and peace

Pilates is a great choice for a New Year’s resolution because it is a low-impact, full-body exercise that can improve flexibility, strength, and posture. It was developed by Joseph Pilates in the early 20th century and has since gained widespread popularity as a form of exercise that can benefit people