Class Memberships & Private Training
Small Group Class Memberships
Personal Attention. Small Group Energy. Better Results.
Get the guidance of personalized training with the motivation and energy of a small group.
Soteria Small Group Classes are intentionally kept small so our instructors can see you, coach you, and help you progress, not simply lead you through a workout.
Your membership gives you the flexibility to build a consistent movement routine while experiencing the personalized, intelligent approach Soteria is known for.
Expect:
● Small, supportive class sizes
● Individualized coaching & modifications
● Progressive, purposeful programming
● Strength, mobility, core & functional movement
● A community that knows your name
Move better. Get stronger. Stay consistent.
Foundation 4
Where your routine begins.
Foundation 4 is designed for members attending approximately once a week, complementing another fitness routine, or getting started with consistent Pilates practice. With four class credits per billing cycle, you’ll build confidence through personalized coaching and purposeful movement in a supportive community.
Your membership includes:
4 group class credits per billing cycle
Guest Passes
Complimentary InBody scan at sign-up.
Option to add Soteria Recovery Zone access for $39/month
Foundation. Find your rhythm. Build from here.
Membership Commitment: All memberships are month-to-month, with a 30-day billing cycle and automatic renewal.
Momentum 8
Where consistency becomes a habit.
Ready to make movement a regular part of your week? Momentum 8 is designed for those who want to build strength, improve mobility, and feel their best with a consistent routine of approximately two classes per week.
Your membership includes:
8 group class credits per billing cycle
Guest Passes
Complimentary InBody scan at sign-up, plus 1 additional scan per year
Option to add Soteria Recovery Zone access for $39/month
Keep the Momentum. Build the habit. Then level up.
Membership Commitment: All memberships are month-to-month, with a 30-day billing cycle and automatic renewal.
Elevation 12
Where consistency turns into progress.
You’ve built the momentum. Now it’s time to elevate your routine.
Elevation is designed for members ready to make movement a priority, with an average of three classes per week. Build strength, improve mobility, and support your overall wellness with the consistency to keep progressing.
Your membership includes:
12 group class credits per billing cycle
Guest Passes
- Complimentary InBody scan at sign-up, plus 2 additional scans per year
Complimentary access to the Soteria Recovery Zone:
Red light therapy
Air compression recovery boots
Massage guns
Build the momentum. Elevate your routine. See the difference.
Membership Commitment: All memberships are month-to-month, with a 30-day billing cycle and automatic renewal.
Mastery 16
Where movement becomes a lifestyle.
You’ve built the habit. You’ve elevated your routine. Now it’s time to make movement a way of life.
Mastery 16 is designed for members committed to moving an average of four times per week and making strength, mobility, and recovery a consistent part of their lifestyle.
With 16 group class credits per billing cycle, Mastery offers our highest level of membership access, with added recovery benefits and regular progress tracking to support your goals.
Your membership includes:
Guest Passes
Complimentary access to the Soteria Recovery Zone:
Red light therapy
Air compression recovery boots
Massage guns
Complimentary InBody scan at sign-up, plus once a quarter.
Build the habit. Elevate the routine. Master the lifestyle.
Membership Commitment: All memberships are month-to-month, with a 30-day billing cycle and automatic renewal.
Class Packs
More movement. More flexibility. No Monthly Autopay Contract
Build strength, improve mobility, and enjoy purposeful Pilates with a package that gives you room to plan.
Essentials 5 – Credits expire in 60 days
Focus 10 – Credits expire in 90 days
*Your first class must be taken within 30 days of purchase.
Single Class Drop-In
One class. Time for you.
Visiting the area, fitting in an occasional session, or joining us whenever your schedule allows? Enjoy personalized coaching and purposeful movement in a welcoming group setting.
PRIVATE TRAINING
Personalized Movement. Focused Attention. Your Goals.
Sometimes you need more than a class, you need a program built specifically for you.
Soteria Private Training gives you individualized attention with programming and specific training based on your body, goals, movement history, and where you are today. Whether you’re building strength, returning to movement, working around an injury, or simply want more personalized guidance, every session has a purpose.
ONE-ON-ONE PRIVATE TRAINING
100% focused on you.
Work individually with a Soteria Trainer for the highest level of personalized coaching.
Your sessions may include Pilates apparatus, strength and functional training, mobility, corrective exercise, and recovery strategies—all thoughtfully programmed around your needs and goals.
Ideal for:
- Individualized programming
- Injury or post-rehab support
- Building strength & mobility
- Improving movement patterns
- Pre/postnatal training & menopause
- Faster, more focused progress for every BODY
DUETS & SMALL GROUP TRAINING
Personal training is better together.
Train with a partner or 2-3 people while still receiving the individualized coaching and attention of a private session.
Duets are perfect for friends, partners, or family members who want to train together while working toward their own individual goals.
Each session is intentionally programmed so everyone is challenged appropriately, because 2-3 can train together without needing the exact same workout.
2-3 people. Individual goals. One personalized experience.
Memberships & Training
Frequently asked questions
Private training, group memberships, class packs, and add-ons — how it all works. Not sure what fits? Reach out and we’ll build the right plan with you.
How Group Membership Work
Memberships run on convenient monthly autopay. You start with a 90-day commitment — enough time to build a real routine and feel the results — and after that it rolls into a flexible month-to-month membership you can adjust as your life changes. Cancellations require a 30 day written notice before next payment date.
What happens after my 30 day initial commitment ends?
Nothing you need to do. Your membership automatically continues on a rolling 30-day basis at the same rate, so your classes never skip a beat. It’s month-to-month with no long-term contract. Cancellations needs a 30 day written notice before your next payment date.
Do I have to sign a contract?
Only for memberships committing to a month to month auto-renewal from your card on file. If you’d rather not commit at all, our class packs have no contract and no commitment whatsoever.
What happens if I miss a class?
Choose a ESSENTIAL 5 or FOCUS 10 class pack instead. Packs let you buy a set number of classes with no contract and no monthly autopay — use them at your own pace. Ask us to edit out the expiration dates. It’s the most flexible way to train with us.
What is your class cancellation policy?
- 12 hour class cancellation policy, 10 min late policy
- 24 hours for private trainings/duets/small groups
Do class credits roll over?
Credits may be rolled over upon request and those rolled credits expire in 30 days. Contact Us HERE
Can I just drop in for a single class?
Yes. Drop-in classes are $35 each, no membership or pack required — perfect if you’re visiting, trying us out, or fitting in an occasional session. Purchase here for MAITLAND or WINTER GARDEN
What is private training and how is purchased and scheduled?
Private training is one-on-one, duet or small groups of 3-4 coaching that’s fully tailored to your goals, whether that’s injury recovery, performance, or postural work. It’s available as individual sessions, packages of 5 or 10 or as customized package with group classes we build around how often you want to train. Contact us to buy and schedule HERE.
What is the Soteria Recovery Zone Add On?
The Soteria Recovery Zone is an add-on you can attach to your membership for recovery-focused tools and services that help your body bounce back and perform — a great complement to regular training. It’s Complimentary for all private training and 12 and 16 credit packages. An additional $39 for Momentum 8 members.
Can I add a family member and share credits?
Absolutely. Family member add-ons are just $39, so your household can train together for less. We also create customized family packages when more than one of you wants in — tell us who’s joining and we’ll tailor it.
Do you offer customized packages?
Yes — that’s one of our favorite things to do. Beyond family packages, we build customized class and private-training packages around your schedule, goals, and budget. Reach out and we’ll design a plan that fits you. Contact us HERE.
