February is American Heart Month, a time to focus on cardiovascular health and ways to keep our hearts strong and resilient. At Soteria Pilates, we believe that movement is medicine, and Pilates is one of the best low-impact workouts to support heart health.

The New Year is here, and it’s the perfect time to prioritize your health and wellness journey. If you’re looking for a workout that strengthens your body, calms your mind, and energizes your spirit, Pilates is the answer. At Soteria Pilates, we’re here to help you achieve your fitness goals in 2025 with tailored programs, expert guidance, and exclusive New Year specials.

This December, Soteria Pilates has the perfect solution to keep you strong, centered, and stress-free through the holidays. With our Unlimited December Pass, you can commit to self-care and feel your best—all month long!

With Black Friday around the corner, Soteria Pilates is excited to bring you exclusive deals to elevate your wellness journey! From November 4th through the end of the month, these limited-time offers make it easy to invest in your health, reconnect with friends, and explore new goals. Whether you're a current member or brand new to Pilates, these deals have something for everyone.

If you’re committed to a fitness routine, you know how rewarding it feels to push your limits, gain strength, and see progress over time

Are you ready to transform your passion for Pilates into a fulfilling career? At Soteria Pilates, we’re here to help you shape your future as a certified Pilates instructor. Through our partnership with the Pilates Education Institute (PEI), we offer two comprehensive tracks designed to support your journey and help you succeed in the Pilates industry.

In today’s world, many education programs are shifting online, making it more convenient than ever to learn new skills from home. However, when it comes to something as hands-on and nuanced as a Pilates certification, fully online programs can do more harm than good.

As Women’s Health & Fitness Day approaches on September 25th this year, it’s a great time to focus on the importance of staying active and maintaining wellness. At Soteria Pilates, we’re proud to support women of all ages and fitness levels in their health journeys. Whether you’re just beginning your fitness routine or are a seasoned Pilates enthusiast, our premium Pilates classes offer the perfect opportunity to boost your physical and mental well-being.

As the fitness industry continues to evolve, we’re seeing a surge of boutique fitness studios bringing their own twists on Pilates into the local market. One of the most notable trends is the rise of Xformer and Megaformer franchises—high-intensity workouts that are inspired by Pilates but add a modern, dynamic flair, calling themselves “MODERN PILATES.” With their sleek machines and fast-paced routines, they’ve captured the attention of fitness enthusiasts everywhere. But how do these new approaches compare to the time-tested method developed by Joseph Pilates himself?

Lower back pain is a common complaint that can significantly impact your quality of life. Whether you’re experiencing chronic discomfort or occasional flare-ups, finding relief can be a challenge. Fortunately, Pilates offers a gentle yet effective approach to strengthening your core, improving flexibility, and alleviating lower back pain.

Join us in celebrating Katie Good, a beloved local pediatrician and dedicated member of our Soteria Pilates community, as she shares her inspiring journey of incorporating Pilates into her daily routine. Read Katie's story and be inspired to embark on your own wellness journey with Pilates.

Perimenopause brings various physical and emotional changes, but Pilates offers a holistic approach to manage these symptoms by improving strength, flexibility, bone health, and mental well-being. Embrace this transitional period with confidence through Pilates—read more about it in our blog!

Your gut is home to trillions of microorganisms that play a crucial role in maintaining health by aiding digestion, producing vitamins, and protecting against pathogens. These microbes also impact brain function and behavior through the gut-brain axis. Read more about gut health in our blog!

Maintaining a balanced fitness routine is essential for women's health, and the Pilates Reformer stands out as a particularly beneficial tool. This versatile equipment offers numerous advantages, such as improved core strength, flexibility, posture, and bone health. Discover how incorporating the Pilates Reformer into your workouts can enhance your overall well-being and vitality.

As the school year winds down and summer rolls in, it’s the perfect time to refresh your fitness routine. If you’re looking to enhance your current workout regimen, keep reading to learn how Pilates can help!

This summer, integrate Pilates into your routine for a transformative experience. By prioritizing it, sticking to a schedule, and seamlessly blending it into your daily life, you'll reap its benefits while staying balanced amidst the chaos. With determination, Pilates becomes a vital part of your well-being, making this summer your healthiest yet!

Carving out time for self-care can feel like an insurmountable challenge. Yet, nurturing your well-being amidst the chaos is vital for sustaining harmony. Enter Pilates reformer – a gentle yet potent workout tailored for the busiest of bees. In this blog post, we'll unveil five strategies to infuse Pilates into your hectic schedule.

Looking to enhance your performance on the green? Dive into our latest blog post where we explore how integrating Pilates Reformer into your routine can revolutionize your golf game.

Discover why online Pilates certification might not fully prepare you for the real-world challenges of guiding clients through mindful movement. Dive into our blog post to explore more on this topic.

Whether you're a newcomer or a seasoned practitioner, understanding the differences between Mat Pilates and Reformer Pilates can elevate your practice to new heights. In this blog, we go over the differences and benefits of each!