Private Training
Private Training Packages
We offer a range of packages designed to welcome everybody, regardless of their fitness level or experience with Pilates.
Our studio is a welcoming and inclusive space, where you can feel comfortable and supported as you begin your Pilates journey. Our expert instructors will guide you through each class, ensuring that you are performing each movement safely and effectively, while also providing modifications for any injuries or limitations you may have.
We believe that Pilates is for everybody, and our packages are designed to cater to a wide range of needs and preferences. Whether you are looking to build strength, improve your flexibility, or simply reduce stress, we have a package that will suit your needs.
Come and join our community of like-minded individuals who are committed to living a healthy and active lifestyle with the benefits of Pilates!
New Member Special
This is a great option for beginners who want to enter the group room but are nervous. If you have any limitations or struggle with body awareness, learning basic fundamentals will help build your confidence and leave you better prepared to take group classes. Private Trainings can give you a deeper understanding of where your body is in space and how to move around the Reformer safely and effectively. Click below to purchase this special!
Customer Reviews
Susie W2025-02-09Trustindex verifies that the original source of the review is Google. Jess’ boutique reformer studio is the best. The instructors are great and help watch individual form. They offer a lot a different Pilates classes offered. The environment is open and accepting. Everyone is friendly. It’s a great way to make friends and get in shape. Terri Knoblock2025-02-07Trustindex verifies that the original source of the review is Google. My favorite place, my home away from home. Excellent instructors and very welcoming. Rachel Neyhart2025-01-22Trustindex verifies that the original source of the review is Google. Amazing studio. I love the vibe here, everyone is down to earth and friendly. Every class is different and each one works muscles I forgot that I have. The instructors are all amazing and really sweet. Rochelle Croskey2025-01-12Trustindex verifies that the original source of the review is Google. This class was more than I knew I needed. I feel stretched and pulled in all the right places. I am ready to conquer the week ahead. Thank you for a great and much needed class. Megan Rosenoff2025-01-08Trustindex verifies that the original source of the review is Google. I can't reccomend this studio enough. I was really nervous to try Pilates even though I'd heard so many good things about it because I was scared of not fitting in at a cliquey, snobby studio. Soteria is the opposite of that. The instructors make an effort to learn your name and make every class accessible for every level. I've already felt my body start to change and feel stronger only after a few months. I look forward to going to my classes so much! If you're looking to try Pilates for the first time, this is the place to do it! Thank you Jess and team!🩷 Liz Sheehan2024-11-19Trustindex verifies that the original source of the review is Google. Love Jess’s classes. Samantha Bulzan2024-10-13Trustindex verifies that the original source of the review is Google. I Recently joined Soteria after giving birth and it’s been a life saver and the best form of exercise. I wish I found them sooner , but so glad I finally did ! Tate Blomquist2024-10-03Trustindex verifies that the original source of the review is Google. Convenient location, cute inside, quality equipment, pleasant staff - overall a great experience! Love my private lesson instructor Katie. Thanks Jess & Team!!
Duet Pilates
Duet Pilates session, the participants work together on specialized Pilates equipment.
The instructor guides each participant through a series of exercises tailored to their individual needs and fitness level. This personalized approach allows the instructor to provide modifications or progressions as needed, ensuring that each participant receives the maximum benefit from the workout.
Duet Pilates is an excellent option for those looking for a more intimate and personalized Pilates experience than traditional group classes. It also provides an opportunity for friends or partners to work out together, motivating and supporting each other throughout the session. If purchasing a 5 or 10 session pack, please click on the circles to purchase. If purchasing a single session, please email us to purchase. For booking, follow the button at the bottom of the page.