WELCOME TO SOTERIA PILATES
Reimagine Strength, Redefine Movement
CHOOSE YOUR LOCATION


Our Studios
We have a deep desire to show you how to incorporate functional movement into your daily routine so you can move without pain or restriction. You will feel more vibrant, energized, stronger, and empowered.

Two Locations
Find your Pilates home in Winter Garden and Maitland! Soteria Pilates offers dynamic, full-body workouts that strengthen both mind and body, guiding you to a healthier, more balanced life.

The Best Equipment
Our Pilates reformers are made by Balanced Body. The Allegro 2 model lives at the intersection of form and function. The Allegro 2 marries craftsmanship with the art of design. It is the most intuitive, versatile, and easiest to use reformer on the market.
Our Locations
MAITLAND
9220 S US HIGHWAY 1792
Maitland, FL 32751
WINTER GARDEN
741 S. Dillard Street Unit 102
Winter Garden, FL 34787
Our Pilates Instructors
At Soteria Pilates, our dedicated instructors are here to guide and support you on your journey to wellness.

Strengthen, Stretch, and Transform with Pilates!
Whether you’re a beginner or experienced, Pilates helps you build lean muscles, improve posture, and connect mind and body for a healthier, more balanced life.

Improves Core Strength & Posture

Low-Impact & Suitable for All Levels


Enhances Flexibility & Mobility

Boosts Mind-Body Connection



Are You Ready To Transform Your Passion For Pilates Into A Fulfilling Career?
Picture yourself loving every moment of your life as a certified Pilates instructor, guiding and motivating clients towards their fitness goals while living your dream. Our comprehensive program covers everything you need to know, from anatomy and teaching techniques to client interactions. Our next session begins soon. Attend a Teacher Training Information Session In Studio Today.
Customer Reviews
Susie W2025-02-09Trustindex verifies that the original source of the review is Google. Jess’ boutique reformer studio is the best. The instructors are great and help watch individual form. They offer a lot a different Pilates classes offered. The environment is open and accepting. Everyone is friendly. It’s a great way to make friends and get in shape. Terri Knoblock2025-02-07Trustindex verifies that the original source of the review is Google. My favorite place, my home away from home. Excellent instructors and very welcoming. Rachel Neyhart2025-01-22Trustindex verifies that the original source of the review is Google. Amazing studio. I love the vibe here, everyone is down to earth and friendly. Every class is different and each one works muscles I forgot that I have. The instructors are all amazing and really sweet. Rochelle Croskey2025-01-12Trustindex verifies that the original source of the review is Google. This class was more than I knew I needed. I feel stretched and pulled in all the right places. I am ready to conquer the week ahead. Thank you for a great and much needed class. Megan Rosenoff2025-01-08Trustindex verifies that the original source of the review is Google. I can't reccomend this studio enough. I was really nervous to try Pilates even though I'd heard so many good things about it because I was scared of not fitting in at a cliquey, snobby studio. Soteria is the opposite of that. The instructors make an effort to learn your name and make every class accessible for every level. I've already felt my body start to change and feel stronger only after a few months. I look forward to going to my classes so much! If you're looking to try Pilates for the first time, this is the place to do it! Thank you Jess and team!🩷 Liz Sheehan2024-11-19Trustindex verifies that the original source of the review is Google. Love Jess’s classes. Samantha Bulzan2024-10-13Trustindex verifies that the original source of the review is Google. I Recently joined Soteria after giving birth and it’s been a life saver and the best form of exercise. I wish I found them sooner , but so glad I finally did ! Tate Blomquist2024-10-03Trustindex verifies that the original source of the review is Google. Convenient location, cute inside, quality equipment, pleasant staff - overall a great experience! Love my private lesson instructor Katie. Thanks Jess & Team!!
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