No Mirrors, No Judgement - Pilates for Everybody in Maitland near Orlando

Reimagine Strength Redefine Movement

Personalized Pilates Coaching

Small Groups. Real Progression.

Group Classes

Small-Group Reformer Training Designed for Progress

• Up to 10 members per class for personalized attention
• Four formats: Reform, Restore, Empower, and Strength
• Intelligent, whole-body programming rooted in biomechanics
• Priority booking for members
• Designed for long-term strength and stability
• Credit-based memberships from $179/month

Semi-Private Coaching

The Most Personalized

Group Experience We Offer

• 3 to 4 clients maximum, this is not a group class

• Hands-on coaching and real-time corrections every session

• Intentional progression built around your specific body

• The step between group classes and private training

• Available as a credit add-on to any membership

• Fully included in the Signature 32 tier

Private Training

Customized 1:1
and
Duet Pilates Sessions

• Fully personalized programming built around your body and goals

• Ideal for injury recovery and hypermobility stabilization

• Athletic performance and sport-specific strength development

• Postural alignment and chronic pain management

• Duet sessions available for two people training together

• The fastest path to results at Soteria

Teacher Training

Comprehensive Pilates Certification & Continuing Education

• Anatomy and biomechanics-driven curriculum

• Mat and Reformer certification pathways

• Apprenticeship opportunities within the Soteria studios

• Hybrid learning: in-studio and online coursework

• Built for future studio owners and serious instructors

Spring Reset Program

The Spring Reset Program provides the structured foundation needed to improve posture, core stability, and movement confidence.

Our Locations

MAITLAND
9220 S US HIGHWAY 1792
Maitland, FL 32751

WINTER GARDEN
741 S. Dillard Street Unit 102
Winter Garden, FL 34787

Go Beyond the Scale:
Inbody 380
Now at Soteria Pilates

At Soteria Pilates, we believe that true transformation happens when you understand your body’s internal state. The InBody 380 is the latest evolution in health assessment technology to support your longevity journey. This isn’t about a number on a scale; it’s about providing you with a high-resolution map of your physiological health.

This assessment is a core part of our consultative process for all existing clients and those beginning their journey. Non-members are also welcome to visit our Maitland location for a standalone scan and consultation for $50.

Strengthen, Stretch, and Transform with Pilates!

Whether you’re a beginner or experienced, Pilates helps you build lean muscles, improve posture, and connect mind and body for a healthier, more balanced life.

Improves Core Strength & Posture

Low-Impact & Suitable for All Levels

Enhances Flexibility & Mobility

Boosts Mind-Body Connection

Are You Ready To Transform Your Passion For Pilates Into A Fulfilling Career?

Picture yourself loving every moment of your life as a certified Pilates instructor, guiding and motivating clients towards their fitness goals while living your dream. Our comprehensive program covers everything you need to know, from anatomy and teaching techniques to client interactions. Our next session begins soon. Attend a Teacher Training Information Session In Studio Today.