Reimagine Strength Redefine Movement
MOVE WITH PURPOSE. BUILD STRENGTH FOR LIFE.
Personalized Pilates, strength and movement coaching designed for your body.
Discover the Soteria Experience
Our Locations
MAITLAND
9220 S US HIGHWAY 1792
Maitland, FL 32751
WINTER GARDEN
741 S. Dillard Street Unit 102
Winter Garden, FL 34787
Go Beyond the Scale:
Inbody 380
Now at Soteria Pilates
At Soteria Pilates, we believe that true transformation happens when you understand your body’s internal state. The InBody 380 is the latest evolution in health assessment technology to support your longevity journey. This isn’t about a number on a scale; it’s about providing you with a high-resolution map of your physiological health.
This assessment is a core part of our consultative process for all existing clients and those beginning their journey. Non-members are also welcome to visit our Maitland location for a standalone scan and consultation for $50.
latest Posts
Menopause, Metabolism and GLP-1s: Why More Women Over 45 Are Being Prescribed This Medication
If you are a woman over 45 who has been quietly struggling with weight gain that does not respond to the things that used to…
Soteria Pilates Has Officially Launched Something New. Here’s What It Is.
June 1 marked the beginning of a new chapter at our Maitland studio. Three pillars. One integrated program. A more complete approach to how your…
Why Pilates Alone Isn’t Enough — And What We’re Building Instead
Soteria is evolving. Here’s the honest reason why, and what the new three-pillar model means for you. Something we’ve been thinking about for a while…
