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Maitland, FL

Winter Garden, FL

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Spring Into Strength: Reset Your Fitness Routine with Pilates

There’s something refreshing about spring—longer days, warmer weather, and a renewed sense of energy. It’s the perfect time to shake off the winter slump and breathe new life into your fitness routine. If you’re ready to feel stronger, more focused, and reconnected to your body, Pilates is the perfect place

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soteria pilates winter garden

Soteria Pilates Winter Garden Is Now Open!

We are excited to announce the grand opening of Soteria Pilates in Winter Garden! Expanding from our Maitland studio, this new location brings even more opportunities for you to experience the many benefits of Pilates in a welcoming, supportive environment. Whether you are brand new to Pilates or looking to

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Empower Your Passion: Become a Certified Pilates Instructor

Are you ready to transform your passion for Pilates into a fulfilling career? At Soteria Pilates, we’re here to help you shape your future as a certified Pilates instructor. Through our partnership with the Pilates Education Institute (PEI), we offer two comprehensive tracks designed to support your journey and help

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Celebrate Women’s Health & Fitness Day at Soteria Pilates

As Women’s Health & Fitness Day approaches on September 25th this year, it’s a great time to focus on the importance of staying active and maintaining wellness. At Soteria Pilates, we’re proud to support women of all ages and fitness levels in their health journeys. Whether you’re just beginning your

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