There’s something refreshing about spring—longer days, warmer weather, and a renewed sense of energy. It’s the perfect time to shake off the winter slump and breathe new life into your fitness routine. If you’re ready to feel stronger, more focused, and reconnected to your body, Pilates is the perfect place
We are excited to announce the grand opening of Soteria Pilates in Winter Garden! Expanding from our Maitland studio, this new location brings even more opportunities for you to experience the many benefits of Pilates in a welcoming, supportive environment. Whether you are brand new to Pilates or looking to
February is American Heart Month, a time to focus on cardiovascular health and ways to keep our hearts strong and resilient. At Soteria Pilates, we believe that movement is medicine, and Pilates is one of the best low-impact workouts to support heart health. Whether you’re new to fitness or a
The New Year is here, and it’s the perfect time to prioritize your health and wellness journey. If you’re looking for a workout that strengthens your body, calms your mind, and energizes your spirit, Pilates is the answer. At Soteria Pilates, we’re here to help you achieve your fitness goals
The holiday season is upon us, and while your calendar may be filling up with parties, shopping, and family gatherings, it’s important to prioritize your health and well-being. This December, Soteria Pilates has the perfect solution to keep you strong, centered, and stress-free through the holidays. With our Unlimited December
With Black Friday around the corner, Soteria Pilates is excited to bring you exclusive deals to elevate your wellness journey! From November 4th through the end of the month, these limited-time offers make it easy to invest in your health, reconnect with friends, and explore new goals. Whether you’re a
If you’re committed to a fitness routine, you know how rewarding it feels to push your limits, gain strength, and see progress over time. High-intensity workouts like power lifting, CrossFit, and boot camp classes challenge your body and build resilience, but they also demand a lot from your muscles, joints,
Are you ready to transform your passion for Pilates into a fulfilling career? At Soteria Pilates, we’re here to help you shape your future as a certified Pilates instructor. Through our partnership with the Pilates Education Institute (PEI), we offer two comprehensive tracks designed to support your journey and help
In today’s world, many education programs are shifting online, making it more convenient than ever to learn new skills from home. However, when it comes to something as hands-on and nuanced as a Pilates certification, fully online programs can do more harm than good. If you’re serious about becoming a
As Women’s Health & Fitness Day approaches on September 25th this year, it’s a great time to focus on the importance of staying active and maintaining wellness. At Soteria Pilates, we’re proud to support women of all ages and fitness levels in their health journeys. Whether you’re just beginning your
