While the media portrays Pilates as an exercise method meant for college girls and stay at home parents, at Soteria Studio, we believe in Pilates for Every Body! Soteria Studio was founded in 2020 in Orlando, FL with the mission to support and foster the sense of mindfulness and peace

Pilates is a great choice for a New Year’s resolution because it is a low-impact, full-body exercise that can improve flexibility, strength, and posture. It was developed by Joseph Pilates in the early 20th century and has since gained widespread popularity as a form of exercise that can benefit people