Private Training
Soteria Pilates Personalized Movement for Real Results
Personalized movement solutions for strength, stability, performance, and pain-free living.
Become a confident, movement-intelligent Pilates instructor through a comprehensive certification rooted in science, practical application, and real teaching experience.
WHY PRIVATE TRAINING?
Training Built Around You
Private training at Soteria Pilates is not “personalized classes.”
It’s a fully customized movement experience that assesses your body, your goals, your history and programs specifically for your life.
Whether you’re:
- Managing pain or injury
- Progressing athletic performance
- Refining biomechanics
- Building stability for longevity
- Or wanting deeper body awareness
Private sessions are your most direct path to results.
WHAT MAKES SOTERIA PRIVATE TRAINING DIFFERENT
Intelligent, Whole-Body Movement
We blend Pilates precision with biomechanics and movement science to create programs that respect the body while elevating it.
The Soteria Method
Our signature 60-minute private session integrates:
• Functional movement assessment
• Breath + core strategy
• Biomechanically sound progressions
• Strength + mobility integration
• Hands-on coaching when needed
This isn’t cookie-cutter movement.
It’s intentional, intelligent, individualized work.
WHAT YOU GET
Personalized Movement Assessment
We identify your movement strengths and limitations, not just your “goals.”
Custom Program Design
Every session is built around YOUR body, not a template.
Hands-On & Hands-Off Coaching
We cue, assist, and guide precisely, where appropriate.
Progress Tracking & Accountability
You won’t repeat the same session twice unless it needs refinement.
Flexible Scheduling
Morning, evening, and weekend options available.
WHO BENEFITS MOST
Private training is ideal for:
- Clients with pain or injury
- Busy professionals wanting efficient results
- Athletes seeking performance gains
- Those preparing for events or physical goals
- People transitioning from rehab to strength work
- Anyone who wants more personalized progress than group class alone
Testimonials
“This training completely changed how I see movement and how I teach.”
— Graduate
“The mentorship is what sets Soteria apart.”
— Track 1 Alum
“I finally understand why exercises work.”
— Comprehensive Graduate
SESSION FORMATS
1:1 Private Sessions
Full focus, fully personalized.
Duet Training
Shared sessions with individual focus and alignment work.
Progress Consults
Goal check-ins, movement screening, and programming updates.
PRICING / PACKAGES
Single Session
Best for first-time or test drive.
5-Session Package
Save % compared to single sessions.
10-Session Package
Best value for ongoing progress.
FAQ
Do I need prior Pilates experience?
No . private training is for all levels.
How is this different from group class?
Group class is skill-based; private training is personalized and corrective.
Can I do duo training with a friend?
Yes . duet options are available at a reduced rate.
What should I bring?
Comfortable clothing. Water. Openness to learn.
Winter Garden Private Training Packages
Monthly Specials
This is a great option for beginners who want to enter the group room but are nervous. If you have any limitations or struggle with body awareness, learning basic fundamentals will help build your confidence and leave you better prepared to take group classes. Private Trainings can give you a deeper understanding of where your body is in space and how to move around the Reformer safely and effectively.