SOTERIA PILATES OF WINTER GARDEN
Beauty is in the Movement, Not the Mirror: Pilates for Everybody
Our Studio
At Soteria Pilates, we believe in mindful, functional movement that fits your real life. Our inclusive, non-judgmental studio empowers everybody to move with confidence—no mirrors, no pressure. Discover how sustainable movement can help you feel stronger, more energized, and truly at home in your body.
Now Open
Now open in Winter Garden—your Pilates home with no mirrors and no judgment. At Soteria Pilates, we offer inclusive, full-body workouts that build strength, balance, and confidence through mindful movement. Come as you are and discover Pilates for everybody.
The Best Equipment
At Soteria Pilates, we use Balanced Body Allegro 2 Reformers—known for their thoughtful design and unmatched versatility. These reformers support mindful, functional movement for all levels, making your experience smooth, intuitive, and empowering—whether you’re just starting or deepening your practice.
Visit Us Today in Winter garden
Our Pilates Instructors
At Soteria Pilates, our dedicated instructors are here to guide and support you on your journey to wellness.
Strengthen, Stretch, and Transform with Pilates!
Whether you’re a beginner or experienced, Pilates helps you build lean muscles, improve posture, and connect mind and body for a healthier, more balanced life.
Improves Core Strength & Posture
Low-Impact & Suitable for All Levels
Enhances Flexibility & Mobility
Boosts Mind-Body Connection
Teacher Training Coming Summer 2025!
Picture yourself loving every moment of your life as a certified Pilates instructor, guiding and motivating clients towards their fitness goals while living your dream. Our comprehensive program covers everything you need to know, from anatomy and teaching techniques to client interactions.
Gallery
