Private Training
Soteria Pilates Personalized Movement for Real Results
Personalized movement solutions for strength, stability, performance, and pain-free living.
Become a confident, movement-intelligent Pilates instructor through a comprehensive certification rooted in science, practical application, and real teaching experience.
WHY PRIVATE TRAINING?
Training Built Around You
Private training at Soteria Pilates is not “personalized classes.”
It’s a fully customized movement experience that assesses your body, your goals, your history and programs specifically for your life.
Whether you’re:
- Managing pain or injury
- Progressing athletic performance
- Refining biomechanics
- Building stability for longevity
- Or wanting deeper body awareness
Private sessions are your most direct path to results.
WHAT MAKES SOTERIA PRIVATE TRAINING DIFFERENT
Intelligent, Whole-Body Movement
We blend Pilates precision with biomechanics and movement science to create programs that respect the body while elevating it.
The Soteria Method
Our signature 60-minute private session integrates:
• Functional movement assessment
• Breath + core strategy
• Biomechanically sound progressions
• Strength + mobility integration
• Hands-on coaching when needed
This isn’t cookie-cutter movement.
It’s intentional, intelligent, individualized work.
WHAT YOU GET
Personalized Movement Assessment
We identify your movement strengths and limitations, not just your “goals.”
Custom Program Design
Every session is built around YOUR body, not a template.
Hands-On & Hands-Off Coaching
We cue, assist, and guide precisely, where appropriate.
Progress Tracking & Accountability
You won’t repeat the same session twice unless it needs refinement.
Flexible Scheduling
Morning, evening, and weekend options available.
WHO BENEFITS MOST
Private training is ideal for:
- Clients with pain or injury
- Busy professionals wanting efficient results
- Athletes seeking performance gains
- Those preparing for events or physical goals
- People transitioning from rehab to strength work
- Anyone who wants more personalized progress than group class alone
Testimonials
“This training completely changed how I see movement and how I teach.”
— Graduate
“The mentorship is what sets Soteria apart.”
— Track 1 Alum
“I finally understand why exercises work.”
— Comprehensive Graduate
SESSION FORMATS
1:1 Private Sessions
Full focus, fully personalized.
Duet Training
Shared sessions with individual focus and alignment work.
Progress Consults
Goal check-ins, movement screening, and programming updates.
PRICING / PACKAGES
Single Session
Best for first-time or test drive.
5-Session Package
Save % compared to single sessions.
10-Session Package
Best value for ongoing progress.
FAQ
Do I need prior Pilates experience?
No . private training is for all levels.
How is this different from group class?
Group class is skill-based; private training is personalized and corrective.
Can I do duo training with a friend?
Yes . duet options are available at a reduced rate.
What should I bring?
Comfortable clothing. Water. Openness to learn.
Winter Garden Private Training Packages
Monthly Specials
This is a great option for beginners who want to enter the group room but are nervous. If you have any limitations or struggle with body awareness, learning basic fundamentals will help build your confidence and leave you better prepared to take group classes. Private Trainings can give you a deeper understanding of where your body is in space and how to move around the Reformer safely and effectively.
Private Training
Winter Garden Gift Cards
Give the gift of strength, flexibility, and wellness with a Soteria Pilates gift card. Our gift cards allow recipients to choose from a variety of dynamic Pilates classes and services, tailored to enhance their mind-body connection and overall fitness.
Customizable Gift Card Amounts
You can select any amount for your gift card, making it perfect for friends and family who appreciate the benefits of Pilates. Whether they’re beginners or seasoned practitioners, our expert instructors will guide them through transformative workouts.
How to Purchase
To purchase a gift card, please contact us directly. We will assist you in creating a personalized gift that suits your needs.
One-on-One Pilates That Meets You Where You Are
At Soteria Pilates Winter Garden, our private Pilates sessions are all about YOU. Each one-on-one session is custom-designed to help you move better, feel stronger, and support your body through every stage of life, whether you’re post-rehab, pre-natal, or performance focused.
Our state-of-the-art studio features the full Pilates apparatus lineup: Reformer, Cadillac, Tower, Spine Corrector, and more. You’ll work with a certified instructor who knows how to progress you safely while making each session effective and empowering.
Why Choose Our Private Training Packages?
● Flexible Training Options: Choose between 5-session or 10-session packages that suit your schedule.
● Cost Savings: Enjoy discounted rates on package deals to make your commitment more affordable.
● Expert Trainers: Train with highly skilled instructors, including Senior Trainers and Apprentice Teachers, based on your goals and budget.
● Personalized Attention: Every session is fully customized to help you reach your personal movement, strength, and flexibility goals.
Private Pilates is perfect for beginners who want a safe introduction, athletes looking to enhance performance, or anyone needing extra support and accountability.
Let’s get started! Contact us to book your private session and explore the right trainer for your needs.
📍 Located in Winter Garden, FL | ✉️ education@soteriapilates.com
Winter Garden Private Training Packages
Monthly Specials
This is a great option for beginners who want to enter the group room but are nervous. If you have any limitations or struggle with body awareness, learning basic fundamentals will help build your confidence and leave you better prepared to take group classes. Private Trainings can give you a deeper understanding of where your body is in space and how to move around the Reformer safely and effectively.
Duet Pilates
Duet Pilates session, the participants work together on specialized Pilates equipment.
The instructor guides each participant through a series of exercises tailored to their individual needs and fitness level. This personalized approach allows the instructor to provide modifications or progressions as needed, ensuring that each participant receives the maximum benefit from the workout.
Duet Pilates is an excellent option for those looking for a more intimate and personalized Pilates experience than traditional group classes. It also provides an opportunity for friends or partners to work out together, motivating and supporting each other throughout the session. If purchasing a 5 or 10 session pack, please click on the circles to purchase. If purchasing a single session, please email us to purchase. For booking, follow the button at the bottom of the page.
