At Soteria Pilates Winter Garden, we believe Pilates is more than a workout—it’s a journey toward confidence, connection, and strength that starts within. Our studio was built on the core principle that everyone deserves to feel good in their body, without judgment, pressure, or comparison. That’s why we’ve removed the mirrors and redefined what it means to move with purpose.
Our “no mirrors, no expectations” approach was born from a desire to break the mold of traditional fitness studios. Here, you won’t find rows of mirrors or instructors critiquing your body. Instead, you’ll find a welcoming, inclusive Pilates studio where every session is a step toward smart strength, functional movement, and mindful progress.
Our highly trained instructors guide you with encouragement—not correction—offering modifications and support at every level. Whether you’re brand new to Pilates or looking to deepen your practice, this is a space where you can show up exactly as you are.
“Jess’ boutique reformer studio is the best. The instructors are great and help watch individual form. They offer a lot of different Pilates classes. The environment is open and accepting. Everyone is friendly. It’s a great way to make friends and get in shape.” – Susie W.
“Amazing studio. I love the vibe here, everyone is down to earth and friendly. Every class is different and each one works muscles I forgot that I have. The instructors are all amazing and really sweet.” – Rachel N.
We specialize in mindful Pilates, functional fitness, and sustainable movement designed for real life—not unrealistic ideals. Our sessions, including group classes and private training, prioritize strength-building Pilates that supports long-term health, balance, and resilience.
Every class is crafted to foster:
Because we know that true transformation happens when you feel safe, supported, and strong from the inside out.
Whether you’re here to explore Pilates for beginners, return to movement after injury, or find a wellness routine that aligns with your values, Soteria Pilates Winter Garden is your space to grow. Come as you are—and leave feeling more like yourself than ever before.
