Winter Garden, FL

Winter Garden
Specials

SOTERIA PILATES OF WINTER GARDEN

Your Strongest Self Starts Here

Soteria Pilates is a boutique coaching studio in Winter Garden built around three pillars: Strength, Pilates & Recovery. Fully personalized. Results-driven.

Class Schedule
Specials

Discover the Soteria Experience

Boutique Coaching Session

winter garden pilates class

Small-Group
Reformer
Training

• Choose 4, 8, 12, or 16 classes per month with rollover credits
• Intimate class sizes for focused, personalized coaching
• Smart, full-body programming that builds strength with purpose
• Priority booking access for members
• Structured for lasting strength, control, and stability
Start Your Coaching Program

Private Training

Private 1:1 &
Duet Pilates Sessions
Tailored to You

• Individually customized programming based on your goals
• Support for injury recovery & hypermobility stabilization
• Performance-driven strength and athletic conditioning
• Postural correction with deep core integration
Book a Private Session

Teacher Training

Comprehensive Pilates Certification & Continuing Education 

• Anatomy- and biomechanics-based curriculum
• Certification pathways for Mat & Reformer
• Hands-on apprenticeship opportunities
• Hybrid learning: in-studio training + online coursework
• Designed for future studio owners and career-driven instructors
Explore Soteria Education

Visit Us Today in Winter garden

741 S. Dillard Street Unit 102
Winter Garden, FL 34787

Winter Garden, FL

Go Beyond the Scale:
Inbody 380
Now at Soteria Pilates 

Before you move, know your body. The InBody 380 at our Winter Garden location delivers a detailed body composition analysis, a foundational step for every new and returning Soteria client. It’s not about a number; it’s about giving your training a clear, personalized foundation.

Non-members can book a standalone scan and one-on-one consultation at our Winter Garden studio for $50. 

Get Started Today

Strengthen, Stretch, and Transform with Pilates!

Whether you’re a beginner or experienced, Pilates helps you build lean muscles, improve posture, and connect mind and body for a healthier, more balanced life.

Improves Core Strength & Posture

Low-Impact & Suitable for All Levels

Enhances Flexibility & Mobility

Boosts Mind-Body Connection

Class Schedule

Teacher Training

Picture yourself loving every moment of your life as a certified Pilates instructor, guiding and motivating clients towards their fitness goals while living your dream. Our comprehensive program covers everything you need to know, from anatomy and teaching techniques to client interactions. 

Contact

Customer Reviews

 

 
 
 
 
 
 
 
  
 
 
 
 Posted on Google Google 
 
 Susie W profile picture 
 
 
 Susie W 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Jess’ boutique reformer studio is the best. The instructors are great and help watch individual form. They offer a lot a different Pilates classes offered. The environment is open and accepting. Everyone is friendly. It’s a great way to make friends and get in shape.
  
 
  
 
 
 
 Posted on Google Google 
 
 Terri Knoblock profile picture 
 
 
 Terri Knoblock 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
My favorite place, my home away from home. Excellent instructors and very welcoming.
  
 
  
 
 
 
 Posted on Google Google 
 
 Rachel Neyhart profile picture 
 
 
 Rachel Neyhart 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Amazing studio. I love the vibe here, everyone is down to earth and friendly. Every class is different and each one works muscles I forgot that I have. The instructors are all amazing and really sweet.

Leave a Review

Latest Posts

GLP-1s and Bone Density: What Every Woman Over 45 Needs to Know

There is a conversation happening quietly in GP surgeries, menopause clinics, and online communities that rarely makes it into mainstream GLP-1 coverage: what does rapid…

Learn more

What Does a Real Recovery Practice Actually Look Like? (And Why Most People Skip the One Thing That Makes Everything Work)

Last month, we talked about the three-pillar model at Soteria Pilates, Pilates, Strength, and Recovery, and why your body needs all three working together to…

Learn more

Why Pilates Alone Isn’t Enough: The Case for Pilates + Strength + Recovery

Pilates changed a lot of people’s lives. It’s changed ours. And if you’ve experienced it, you already know it does things that other forms of…

Learn more
View All

Follow Us On Instagram

This error message is only visible to WordPress admins

Error: No feed with the ID 1 found.

Please go to the Instagram Feed settings page to create a feed.