As Women’s Health & Fitness Day approaches on September 25th this year, it’s a great time to focus on the importance of staying active and maintaining wellness. At Soteria Pilates, we’re proud to support women of all ages and fitness levels in their health journeys. Whether you’re just beginning your

As the fitness industry continues to evolve, we’re seeing a surge of boutique fitness studios bringing their own twists on Pilates into the local market. One of the most notable trends is the rise of Xformer and Megaformer franchises—high-intensity workouts that are inspired by Pilates but add a modern, dynamic

Lower back pain is a common complaint that can significantly impact your quality of life. Whether you’re experiencing chronic discomfort or occasional flare-ups, finding relief can be a challenge. Fortunately, Pilates offers a gentle yet effective approach to strengthening your core, improving flexibility, and alleviating lower back pain. At Soteria

Hey Soteria Family, Incorporating a Pilates Routine: A Journey with Local Pediatrician Katie Good In our bustling community, where health and well-being are paramount, we have the privilege of knowing remarkable individuals who inspire us through their dedication and passion. One such individual is Katie Good, a beloved local pediatrician

Managing Perimenopause with Pilates Perimenopause, the transitional phase before menopause, can be challenging for many women. It often brings physical and emotional changes, including hot flashes, sleep disturbances, mood swings, and weight gain. Amid these changes, maintaining physical health and emotional well-being becomes crucial. One powerful and holistic approach to

Let’s talk about your GUT! What does your GUT say about YOU? Your gut is home to trillions of microorganisms, collectively known as the gut microbiota. These bacteria, viruses, fungi, and other microbes play a pivotal role in maintaining health. They help digest food, produce vitamins, and protect against harmful

In the realm of women’s health, maintaining a balanced and effective fitness routine is crucial for overall well-being. Among the myriad of workout options available, the Pilates Reformer stands out as a particularly beneficial tool. This versatile piece of equipment offers numerous health advantages tailored to the unique needs of

As the school year winds down and summer rolls in, it’s the perfect time to refresh your fitness routine. If you’re looking to enhance your current workout regimen, incorporating Pilates at least twice a week can bring transformative benefits. Whether you’re a seasoned athlete or just starting your fitness journey,

As the temperatures rise and the days grow longer, it’s essential to prioritize self-care to make the most of the summer season. At Soteria Pilates in Orlando, FL we believe that the Joseph Pilates Reformer is the perfect way to maintain balance, boost energy, and enhance overall well-being during the

Introduction: In today’s fast-paced world, finding time for self-care and exercise can feel like an impossible task. However, prioritizing your health and well-being is essential for maintaining balance and vitality in your life. Pilates reformer offers a low-impact, highly effective workout that can be seamlessly integrated into even the busiest