Hey Golfers! Are you looking to level up your game and shave strokes off your scorecard? Look no further than the Pilates Reformer. While golf may appear to be a leisurely sport, it demands precision, strength, and flexibility – qualities that Pilates Reformer can help you develop. Let’s dive into

Introduction: In a digital age where convenience reigns supreme, online certification programs seem like a quick fix to gaining new skills and credentials. However, when it comes to Pilates certification, the hands-on, real-world experience required to guide clients through mindful movement can’t always be captured through a computer screen. Let’s

Introduction: Welcome to the world of Pilates – a realm where strength, flexibility, and mindfulness intertwine to sculpt your body and uplift your spirit. Within this domain, two main pathways await your exploration: Mat Pilates and Reformer Pilates. While both share the same principles, they offer distinct experiences and benefits.

Introduction: In the realm of fitness innovation, the Xformer and Megaformer have gained traction as dynamic apparatuses designed to challenge and transform the body. While these devices share similarities with traditional Pilates equipment, it’s essential to recognize the distinctions that set them apart from classical Pilates practice. Let’s dive into

Hey Pickleball Enthusiasts! We understand the demands of pickleball, from lightning-fast serves to quick directional changes. But with the game’s intensity comes the risk of injuries like shoulder strains, knee tweaks, and lower back discomfort. At Soteria Pilates in Orlando, Florida, we’re dedicated to aiding athletes like you in recovering

This blog from CNN discusses the prevalence and impact of arthritis on people in the United States, with approximately 58.5 million people affected by the disease, leading to significant financial and personal costs. The article emphasizes the importance of low-impact exercises in managing arthritis pain and symptoms, such as walking,

While Pilates is mostly known for its exercise and rehabilitation benefits, it also has a great impact on mental health! More recent research shows the benefits to mental health provided by Pilates. Finding Mindfulness Breathing is one of Joseph Pilates’ 8 core principles and is an essential component in all

While Pilates may seem like a recent fitness craze, it was actually developed by Joseph Pilates in the early 20th century. In 1926 Joseph and Clara Pilates opened their ‘Body Conditioning Gym’ in New York. Joseph Pilates invented special machines to resist movement in just the right way so the

Meet the owner of Soteria Studio, Jessica Olin. Jess is a mobility coach, recovery expert, and lifelong learner committed to healing and wellness. She has been in the wellness industry for 20+ years as a massage therapist, esthetician and myofascial therapist. She has also been in the fitness industry for

While the media portrays Pilates as an exercise method meant for college girls and stay at home parents, at Soteria Studio, we believe in Pilates for Every Body! Soteria Studio was founded in 2020 in Orlando, FL with the mission to support and foster the sense of mindfulness and peace