If you have ever walked into a fitness space and felt like you had to “prove” you belong, you are not alone. For many people, exercise has been tangled up with pressure, comparison, and unrealistic expectations. Body-positive fitness offers a different path, one rooted in respect, self-trust, and movement that
As the holidays approach, the search for meaningful, thoughtful gifts begins. While it’s easy to fall into the routine of buying material items, more people are embracing the idea of gifting experiences, the kind that nurture mind, body, and soul. This year, Soteria Pilates in Maitland invites you to think
As autumn sets in, many of us feel the urge to reset and realign our routines. At Soteria Pilates in Maitland, FL, private training offers the perfect way to strengthen your body, refine your technique, and move with greater confidence. Whether you’re recovering from an injury, returning to fitness after
Each October, communities across the globe come together to shine a light on Breast Cancer Awareness — honoring survivors, remembering those we’ve lost, and supporting ongoing research and education. At Soteria Pilates, we stand with the women of our Maitland and Winter Garden communities who are navigating this journey. One
Menopause is a natural stage of life, yet for many women it comes with challenges that can feel overwhelming: hormonal shifts, fatigue, brain fog, changes in metabolism, decreased bone density, and sleep disruptions. Unfortunately, menopause is often under-discussed in healthcare and under-supported in fitness. At Soteria Pilates, we believe
At Soteria Pilates in Maitland, we believe movement belongs to everyone. Our studios in Winter Garden and Maitland were created as safe, uplifting spaces where people of all backgrounds, faiths, and walks of life can come together to breathe, strengthen, and grow. Lately, conversations about “Pilates & Prayer” have made
By Jessica Olin, Founder of Soteria Pilates At 48, I’ve come to understand that wellness doesn’t happen by chance; it’s something you consciously build. I’m Jessica Olin, founder of Soteria Pilates in Maitland, and my health journey over the past few years has shaped how I move, teach, and show
Trying something new can be intimidating, especially when it comes to fitness. If you’re curious about Pilates but unsure what to expect, you are not alone. At Soteria Pilates, we specialize in welcoming beginners into a space that is supportive, inclusive, and free of pressure. Located in Maitland, FL, our
When you hear “unlimited membership,” it sounds like the best deal in fitness. The idea of endless access feels exciting: come whenever you want, with no restrictions. But here’s the reality: unlimited memberships aren’t designed for small, boutique studios like Soteria Pilates. In fact, they often create frustration for members,
As summer winds down and the school year begins, it’s easy to get swept up in everyone else’s needs. But this season of fresh starts is the perfect time to come back to yourself. At Soteria Pilates, we invite you to step into a new rhythm—one that prioritizes your well-being
