Pilates Eases Arthritis Pain

This blog from CNN discusses the prevalence and impact of arthritis on people in the United States, with approximately 58.5 million people affected by the disease, leading to significant financial and personal costs.

The article emphasizes the importance of low-impact exercises in managing arthritis pain and symptoms, such as walking, swimming, cycling, and, most exciting of all, Pilates! The article also highlights the benefits of engaging in exercises that focus on flexibility, balance, and strength, such as yoga and tai chi. Additionally, the blog emphasizes the need to gradually build exercise routines and select activities that fit individual goals and abilities, with the aim of preventing or delaying arthritis.

If you are experiencing arthritis pain, Soteria Studio is here to help! Pop in for a group class or reserve a private Pilates training with one of our experienced instructors.