At Soteria Pilates, we do things differently. We’re more than a Pilates studio—we’re a space for self-discovery, smart strength, and the kind of movement that supports real life.
Our philosophy is simple: Beauty is in the movement, not the mirror. That’s why you won’t find mirrors or judgment here. Instead, you’ll find certified instructors, a welcoming environment, and a focus on how movement feels—not how it looks.
We believe in Pilates for everybody—regardless of shape, size, ability, age, or experience level. Our studio was founded on the idea that movement should empower you, not pressure you. Whether you’re here for group classes, private training, or teacher certification, you’ll be met with empathy, encouragement, and a genuine desire to help you grow.
The word Soteria means deliverance, safety, and wholeness. Our founder chose this name to reflect what Pilates had offered her: not just physical results, but healing, resilience, and personal transformation.
From day one, our mission has been to create a non-judgmental, inclusive Pilates studio—a place where you can reconnect with your body, rebuild confidence, and reset the way you think about fitness.
We are proud to serve the Maitland and Winter Garden communities with two warm, supportive spaces designed for mindful movement and lifelong wellness.
Whether you’re a beginner, healing from injury, navigating a changing body, or deepening your practice, we meet you where you are—with compassion and expertise. Our teaching style prioritizes:
Clients often tell us that for the first time, they feel seen, safe, and strong. Here’s what a few have shared:
“This class was more than I knew I needed. I feel stretched and pulled in all the right places. I am ready to conquer the week ahead. Thank you for a great and much needed class.”
— Rochelle C.
“My favorite place, my home away from home. Excellent instructors and very welcoming.”
— Terri K.
We know that for many people, fitness spaces can be triggering, exclusionary, or simply not made for them. That’s why every decision we make—from the equipment we use to the more language we speak—is rooted in inclusion, body-neutrality, and functional fitness.
We’re here to help you move better, feel stronger, and live more fully—not just check a box or chase a number.
Join us at Soteria Pilates and experience the difference of no mirrors, no expectations, just movement that works.
📍 Visit us in Maitland or Winter Garden, or contact us to learn more.
