By Jessica Olin, Founder of Soteria Pilates
At 48, I’ve come to understand that wellness doesn’t happen by chance; it’s something you consciously build. I’m Jessica Olin, founder of Soteria Pilates in Maitland, and my health journey over the past few years has shaped how I move, teach, and show up for the people in our studio.
Facing My Turning Point
My story really began at 42, when I was diagnosed with rheumatoid arthritis. Not long after, perimenopause set in, bringing a wave of changes that were hard to ignore. By 46, I was also navigating prediabetes and leaky gut syndrome, and I knew I had a choice.
I wasn’t ready to accept fatigue, joint pain, and mental fog as my new normal. I wanted a life of vibrant energy, functional strength, and clear focus, a life where I could thrive, not just cope.
Building a Holistic Approach in Maitland
That decision led me to deepen Soteria Pilates’ partnerships, including a collaboration with Alliance Regenerative Medicine and Dr. Ben Lerner in Clermont, FL. Their team focuses on hormone therapy, inflammation management, and functional medicine, giving our clients access to truly integrative care.
Together, we help members take charge of their health from the inside out, pairing the healing power of movement with evidence-based support.
Why Pilates Is Still My Anchor
At Soteria Pilates, we take a unique approach: no mirrors, no comparison, no pressure. Movement is not about perfection; it’s about connection, functionality, and sustainability.
For me, Pilates was the starting point. But to protect bone density, stabilize joints, and boost my metabolism, I’ve added strength training and fascia-informed fitness to my routine. Here’s my current formula for feeling strong, capable, and well:
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Reformer Pilates for posture, balance, and core strength
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Functional strength training to support hormones, bones, and joint stability
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Gentle stretching and low-impact cardio to keep inflammation in check
This kind of smart strength doesn’t just change your body. It changes your life.
Healing from the Inside Out
Physical movement is just one piece of the puzzle. I’ve worked hard to support my internal health through:
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Blood sugar stabilization
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Hormone balance
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Gut health recovery
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Restorative sleep and stress management
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Clean, consistent nutrition
There’s no “perfect” plan, but when you layer sustainable wellness choices over time, the results speak for themselves.
Soteria Pilates Maitland: More Than a Studio
Today, Soteria Pilates in Maitland is more than a place to work out. It’s a space where people come to feel empowered in their bodies, rebuild trust in movement, and explore wellness without judgment or comparison.
This community continues to inspire me every day. Whether you’re managing chronic pain, navigating hormone changes, or just want to feel stronger and more grounded, our team is here to support you.
Whole-Body Health in a Non-Judgemental Pilates Studio
Living well after 40 takes intention and courage. But with the right support, it’s absolutely possible to feel vibrant, powerful, and connected in your body again.
If you’re ready to explore whole-body health in a non-judgmental Pilates studio that sees and supports you, join us at Soteria Pilates in Maitland. We’ll walk this journey together—with purpose, strength, and community.
Reimagine strength. Redefine movement. Own your wellness—one choice at a time.