Pilates for EVERY BODY

While the media portrays Pilates as an exercise method meant for college girls and stay at home parents, at Soteria Studio, we believe in Pilates for Every Body!

Soteria Studio was founded in 2020 in Orlando, FL with the mission to support and foster the sense of mindfulness and peace in the surrounding community. Restoration, movement, and living better lives are at the foundation of our practice and available to everyone.

We host all-level group classes so that anyone and everyone can attend. Everyone is challenged at their safety level and offered a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical, emotional, and mental well-being, Soteria Studio provides a healing and friendly environment to do so.

Our studio is made up of truly amazing and spiritual people, all of whom are dedicated to improving movement, mindfulness, and health in our clients, no matter their situation. We are passionate about helping people move better and improve their activities of daily living without pain.

Everyone deserves to live a life filled with joy, gratitude, and a dedication to being present in the moment. If this sounds like a life you want to lead, consider checking out Soteria Studio and signing up for one of our Pilates classes for every body!