With Black Friday around the corner, Soteria Pilates is excited to bring you exclusive deals to elevate your wellness journey! From November 4th through the end of the month, these limited-time offers make it easy to invest in your health, reconnect with friends, and explore new goals. Whether you’re a

If you’re committed to a fitness routine, you know how rewarding it feels to push your limits, gain strength, and see progress over time. High-intensity workouts like power lifting, CrossFit, and boot camp classes challenge your body and build resilience, but they also demand a lot from your muscles, joints,

Are you ready to transform your passion for Pilates into a fulfilling career? At Soteria Pilates, we’re here to help you shape your future as a certified Pilates instructor. We offer comprehensive tracks designed to support your journey and help you succeed in the Pilates industry. Choose Your Path to

In today’s world, many education programs are shifting online, making it more convenient than ever to learn new skills from home. However, when it comes to something as hands-on and nuanced as a Pilates certification, fully online programs can do more harm than good. If you’re serious about becoming a

As Women’s Health & Fitness Day approaches on September 25th this year, it’s a great time to focus on the importance of staying active and maintaining wellness. At Soteria Pilates, we’re proud to support women of all ages and fitness levels in their health journeys. Whether you’re just beginning your

As the fitness industry continues to evolve, we’re seeing a surge of boutique fitness studios bringing their own twists on Pilates into the local market. One of the most notable trends is the rise of Xformer and Megaformer franchises—high-intensity workouts that are inspired by Pilates but add a modern, dynamic

Lower back pain is a common complaint that can significantly impact your quality of life. Whether you’re experiencing chronic discomfort or occasional flare-ups, finding relief can be a challenge. Fortunately, Pilates offers a gentle yet effective approach to strengthening your core, improving flexibility, and alleviating lower back pain. At Soteria

Hey Soteria Family, Incorporating a Pilates Routine: A Journey with Local Pediatrician Katie Good In our bustling community, where health and well-being are paramount, we have the privilege of knowing remarkable individuals who inspire us through their dedication and passion. One such individual is Katie Good, a beloved local pediatrician

Managing Perimenopause with Pilates Perimenopause, the transitional phase before menopause, can be challenging for many women. It often brings physical and emotional changes, including hot flashes, sleep disturbances, mood swings, and weight gain. Amid these changes, maintaining physical health and emotional well-being becomes crucial. One powerful and holistic approach to

Let’s talk about your GUT! What does your GUT say about YOU? Your gut is home to trillions of microorganisms, collectively known as the gut microbiota. These bacteria, viruses, fungi, and other microbes play a pivotal role in maintaining health. They help digest food, produce vitamins, and protect against harmful