Latest Articles

Empower Your Passion: Become a Certified Pilates Instructor

Are you ready to transform your passion for Pilates into a fulfilling career? At Soteria Pilates, we’re here to help you shape your future as a certified Pilates instructor. We offer comprehensive tracks designed to support your journey and help you succeed in the Pilates industry. Choose Your Path to

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Celebrate Women’s Health & Fitness Day at Soteria Pilates

As Women’s Health & Fitness Day approaches on September 25th this year, it’s a great time to focus on the importance of staying active and maintaining wellness. At Soteria Pilates, we’re proud to support women of all ages and fitness levels in their health journeys. Whether you’re just beginning your

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Pilates: Your Secret Weapon Against Lower Back Pain

Lower back pain is a common complaint that can significantly impact your quality of life. Whether you’re experiencing chronic discomfort or occasional flare-ups, finding relief can be a challenge. Fortunately, Pilates offers a gentle yet effective approach to strengthening your core, improving flexibility, and alleviating lower back pain. At Soteria

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Meet Katie Good: An Orlando Local Pediatrician that loves Pilates!

Hey Soteria Family, Incorporating a Pilates Routine: A Journey with Local Pediatrician Katie Good In our bustling community, where health and well-being are paramount, we have the privilege of knowing remarkable individuals who inspire us through their dedication and passion. One such individual is Katie Good, a beloved local pediatrician

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Embracing Perimenopause with Pilates: A Path to Strength and Balance

Managing Perimenopause with Pilates Perimenopause, the transitional phase before menopause, can be challenging for many women. It often brings physical and emotional changes, including hot flashes, sleep disturbances, mood swings, and weight gain. Amid these changes, maintaining physical health and emotional well-being becomes crucial. One powerful and holistic approach to

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Heal Your Gut with Soteria Pilates and THORNE Supplements

Let’s talk about your GUT! What does your GUT say about YOU? Your gut is home to trillions of microorganisms, collectively known as the gut microbiota. These bacteria, viruses, fungi, and other microbes play a pivotal role in maintaining health. They help digest food, produce vitamins, and protect against harmful

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