As summer winds down and the school year begins, it’s easy to get swept up in everyone else’s needs. But this season of fresh starts is the perfect time to come back to yourself. At Soteria Pilates, we invite you to step into a new rhythm—one that prioritizes your well-being
When most people think of Pilates, they picture toned abs, graceful movements, and a core-centric workout. But at Soteria Pilates in Maitland, we know that Pilates is so much more than just a route to a sculpted midsection; it’s a full-body transformation tool that builds strength, corrects posture, and ignites
Summertime in Florida is no joke. With soaring temperatures, intense humidity, and the ever-present sun beating down, exercising outdoors can quickly turn from invigorating to overwhelming, or even dangerous. Whether you’re a dedicated fitness enthusiast or just trying to stay active through the summer months, choosing the right environment for
You Get What You Pay For: The Hidden Cost of Cheap Pilates Certifications Let’s face it—there are a lot of Pilates certification programs out there. Some promise you’ll be certified in a weekend. Others are 100% online. Many are cheaper than a few months of classes. But if you’re serious
Why Local Matters: Choosing a Pilates Certification Program Near You In the world of online learning and fly-in certification weekends, it’s easy to overlook one of the most important questions in your Pilates teacher training journey: Where are you going to finish your hours? That might sound like a small
Introduction: Are All Pilates Instructors the Same? Have you ever taken a Pilates class and wondered about your instructor’s qualifications? You’re not alone. With Pilates growing in popularity, the number of self-taught, partially trained, or unqualified instructors is rising—especially on social media and in fitness studios that don’t vet certifications.
Mother’s Day is just around the corner — a time to honor the unconditional love, strength, and sacrifice of moms everywhere. Whether you’re a mother yourself, have a mother you admire deeply, or want to show appreciation to a mom in your life, there’s no better time to focus on
There’s something refreshing about spring—longer days, warmer weather, and a renewed sense of energy. It’s the perfect time to shake off the winter slump and breathe new life into your fitness routine. If you’re ready to feel stronger, more focused, and reconnected to your body, Pilates is the perfect place
We are excited to announce the grand opening of Soteria Pilates in Winter Garden! Expanding from our Maitland studio, this new location brings even more opportunities for you to experience the many benefits of Pilates in a welcoming, supportive environment. Whether you are brand new to Pilates or looking to
February is American Heart Month, a time to focus on cardiovascular health and ways to keep our hearts strong and resilient. At Soteria Pilates, we believe that movement is medicine, and Pilates is one of the best low-impact workouts to support heart health. Whether you’re new to fitness or a
