
Pilates for Beginners: Your First Class Guide to Feeling Strong, Not Intimidated
Trying something new can be intimidating, especially when it comes to fitness. If you’re curious about Pilates but unsure what to expect, you are not alone. At Soteria Pilates, we specialize in welcoming beginners into a space that is supportive, inclusive, and free of pressure. Located in Maitland, FL, our


