Dive into our latest blog post as we delve into the distinctions between traditional Pilates, the Xformer, and Megaformer. Discover why traditional Pilates fosters mindfulness and explore its unique benefits.

Pickleball players can benefit from Pilates Reformer workouts to prevent injuries and improve their game. The Reformer strengthens specific muscles, increases flexibility, builds core stability, and enhances balance and coordination. The blog post gives sample exercises for a stronger, more flexible you!

Low-impact exercises like Pilates are some of the most important ways to manage and ease arthritis pain. An article from CNN highlights these low-impact exercises in this blog!

Pilates is mostly known for its exercise and rehabilitation benefits. Pilates also has a great impact on mental health! More recent research shows the benefits to mental health provided by Pilates.

While Pilates may seem like a recent fitness craze, it was actually developed by Joseph Pilates in the early 20th century. In 1926 Joseph and Clara Pilates opened their ‘Body Conditioning Gym’ in New York. Joseph Pilates invented special machines to resist movement in just the right way so the inner muscles have to work against it.

Meet the owner of Soteria Studio, Jessica Olin. Jess is a mobility coach, recovery expert, and lifelong learner committed to healing and wellness. She has been in the wellness industry for 20+ years as a massage therapist, esthetician and myofascial therapist.

Everyone deserves to live a life filled with joy, gratitude, and a dedication to being present in the moment. If this sounds like a life you want to lead, consider checking out Soteria Studio and signing up for one of our Pilates classes for every body!

Pilates is a great choice for a New Year's resolution because it is a low-impact, full-body exercise that can improve flexibility, strength, and posture. It was developed by Joseph Pilates in the early 20th century and has since gained widespread popularity as a form of exercise that can benefit people of all ages and fitness levels.