Class Memberships & Private Training
Small Group Class Memberships
Personal Attention. Small Group Energy. Better Results.
Get the guidance of personalized training with the motivation and energy of a small group.
Soteria Small Group Classes are intentionally kept small so our instructors can see you, coach you, and help you progress, not simply lead you through a workout.
Your membership gives you the flexibility to build a consistent movement routine while experiencing the personalized, intelligent approach Soteria is known for.
Expect:
● Small, supportive class sizes
● Individualized coaching & modifications
● Progressive, purposeful programming
● Strength, mobility, core & functional movement
● A community that knows your name
Move better. Get stronger. Stay consistent.
Momentum 8
Where consistency starts.
Momentum is your starting point. Designed for members who are ready to commit to a minimum of twice-a-week movement, this membership helps you build the routine and consistency that create lasting results.
With 8 class credits per billing cycle, you’ll begin building strength, improving posture and body awareness, and creating a movement habit you can actually maintain.
Think of Momentum as your Foundation. Once twice a week becomes your routine, you’ll be ready to level up to Elevation 12 at three times a week—and eventually Mastery 16 at four or more.
Your membership includes:
- 1 Complimentary Guest Pass
- Complimentary InBody scan at sign-up. Once a quarter afterwards.
- Option to purchase a 4-pack of additional scans for $160
- Option to Add on the Soteria Recovery Zone Red Light Therapy, Air Compression Boots, Massage Guns) for $39/month
Membership Commitment: All memberships begin with a 90-day initial commitment. After 90 days, your membership automatically continues month-to-month.
Start with Momentum. Build the habit. Then level up.
Elevation 12
Where consistency turns into progress.
You’ve built the momentum—now it’s time to elevate it.
Elevation is designed for members ready to commit to movement an average of three times a week and take their strength, mobility, and overall wellness to the next level.
With 12 class credits per billing cycle, you’ll have the consistency to keep progressing—plus recovery and body-composition tracking built into your membership.
Your membership includes:
- 12 class credits per billing cycle
- Complimentary access to the Soteria Recovery Zone
- Red light therapy
- Air compression boots
- Massage guns
- Complimentary InBody scan every 6–8 weeks
- 2 complimentary guest passes
- Progressive small-group training and private training with 10% discount
Membership Commitment: All memberships begin with a 90-day initial commitment. After 90 days, your membership automatically continues month-to-month.
Build the momentum. Elevate your routine. See the difference.
Mastery 16
Where movement becomes a lifestyle.
You’ve built the habit. You’ve elevated your routine. Now it’s time to master it.
Mastery is designed for members committed to moving an average of four times a week and making strength, movement, and recovery a consistent part of their lifestyle.
With 16 class credits per billing cycle, Mastery gives you our highest level of membership benefits, recovery, and progress tracking.
Your membership includes:
● 16 class credits per billing cycle
- Complimentary access to the Soteria Recovery Zone
- Red light therapy
- Air compression boots
- Massage guns
● Complimentary monthly InBody scan
● 3 complimentary guest passes
● 10% off Small Group Training & Private Training
● Progressive consultation and check in’s
Membership Commitment: All memberships begin with a 90-day initial commitment. After 90 days, your membership automatically continues month-to-month.
Build the habit. Elevate the routine. Master the lifestyle.
PRIVATE TRAINING
Personalized Movement. Focused Attention. Your Goals.
Sometimes you need more than a class, you need a program built specifically for you.
Soteria Private Training gives you individualized attention with programming and specific training based on your body, goals, movement history, and where you are today. Whether you’re building strength, returning to movement, working around an injury, or simply want more personalized guidance, every session has a purpose.
ONE-ON-ONE PRIVATE TRAINING
100% focused on you.
Work individually with a Soteria Trainer for the highest level of personalized coaching.
Your sessions may include Pilates apparatus, strength and functional training, mobility, corrective exercise, and recovery strategies—all thoughtfully programmed around your needs and goals.
Ideal for:
- Individualized programming
- Injury or post-rehab support
- Building strength & mobility
- Improving movement patterns
- Pre/postnatal training & menopause
- Faster, more focused progress for every BODY
DUETS & SMALL GROUP TRAINING
Personal training is better together.
Train with a partner or 2-3 people while still receiving the individualized coaching and attention of a private session.
Duets are perfect for friends, partners, or family members who want to train together while working toward their own individual goals.
Each session is intentionally programmed so everyone is challenged appropriately, because 2-3 can train together without needing the exact same workout.
2-3 people. Individual goals. One personalized experience.
Memberships & Training
Frequently asked questions
Private training, group memberships, class packs, and add-ons — how it all works. Not sure what fits? Reach out and we’ll build the right plan with you.
How Group Membership Work
Memberships run on convenient monthly autopay. You start with a 90-day commitment — enough time to build a real routine and feel the results — and after that it rolls into a flexible month-to-month membership you can adjust as your life changes. Cancellations require a 30 day written notice before next payment date.
What happens after my 90 days commitment ends?
Nothing you need to do. Your membership automatically continues on a rolling 30-day basis at the same rate, so your classes never skip a beat. From there you’re month-to-month with no long-term contract.
Do I have to sign a contract?
Only for memberships, and only for the first 90 days — after that it’s month-to-month. If you’d rather not commit at all, our class packs have no contract and no commitment whatsoever.
What happens if I miss a class?
Choose a ESSENTIAL 5 or FOCUS 10 class pack instead. Packs let you buy a set number of classes with no contract and no monthly autopay — use them at your own pace. Ask us to edit out the expiration dates. It’s the most flexible way to train with us.
What is your class cancellation policy?
- 12 hour class cancellation policy, 10 min late policy
- 24 hours for private trainings/duets/small groups
Do class credits roll over?
Credits may be rolled over upon request. Contact Us HERE
Can I just drop in for a single class?
Yes. Drop-in classes are $50 each, no membership or pack required — perfect if you’re visiting, trying us out, or fitting in an occasional session. Purchase here for MAITLAND or WINTER GARDEN
What is private training and how is purchased and scheduled?
Private training is one-on-one, duet or small groups of 3-4 coaching that’s fully tailored to your goals, whether that’s injury recovery, performance, or postural work. It’s available as individual sessions, packages of 5 or 10 or as customized package with group classes we build around how often you want to train. Contact us to buy and schedule HERE.
What is the Soteria Recovery Zone Add On?
The Soteria Recovery Zone is an add-on you can attach to your membership for recovery-focused tools and services that help your body bounce back and perform — a great complement to regular training. It’s Complimentary for all private training and 12 and 16 credit packages. An additional $39 for Momentum 8 members.
Can I add a family member and share credits?
Absolutely. Family member add-ons are just $39, so your household can train together for less. We also create customized family packages when more than one of you wants in — tell us who’s joining and we’ll tailor it.
Do you offer customized packages?
Yes — that’s one of our favorite things to do. Beyond family packages, we build customized class and private-training packages around your schedule, goals, and budget. Reach out and we’ll design a plan that fits you. Contact us HERE.