What is Pilates?
Joseph Pilates created this practice and originally called it Contrology and that’s exactly what you experience…control of every single movement pattern based solely on the core. Pilates develops the body uniformly to correct posture, dysfunctional movement patterns and restores and invigorates the mind, body and spirit. Joseph Pilates always said, “The Pilates Method teaches you to be in control of your body and not at it’s mercy.”

What’s the difference between Pilates and Yoga?
The breath work is very different. Yoga is about expansion and breathing in/out through the nostrils. Whereas Pilates is more about core and breathing into your diaphragm (which is part of the core) and a forceful exhale out of the mouth to engage and contract the diaphragm. They both focus on flexibility but Pilates teaches joint stability first before flexibility.

What is the Pilates Reformer?
It was originally created during WWII to nurse and rehab injured soldiers back to health. The central focus is engaging the deep core muscular to strengthen the arms and legs more effectively. 65% of your muscles lie on your core and when the core is dysfunctional or weak, you start to get numerous injuries to your shoulders, hips, ankles and knees.

What is the difference between Pilates Mat & Pilates Reformer?
The Mat Repetoire actually came about after the Pilates Reformer. Pilates Mat is hard! Due to the fact that there is nothing to support your spine or joints so you have to rely on your own core/joint strength against gravity. The Pilates Reformer supports your bones, muscles, joints and spine so you can effectively FEEL the core and other muscles better without pain, strain or injury.

Is Pilates good for strength training?
Absolutely! It tones your muscles but doesn’t bulk them. It focuses on lengthening the muscles so you have a longer, leaner physique. It’s great for improving bone density and strengthening if you suffer from osteopenia, osteoporosis, or other spinal issues.

How often should I incorporate Pilates Reformer into my existing workout routine?
At least twice a week to see effective and sustainable results. The Reformer should always be the foundation of stability and mobility before any other type of exercise. It helps you do what you love BETTER and more efficiently, without pain, strain or injury. It is a must have for any rotational sport (i.e. baseball, basketball, soccer, football, tennis, pickleball etc). Cross training your body improves mobility and prevents injuries in various environments.

Is Pilates Reformer good for weight loss?
Yes! It’s a high intensity vs. low intensity workout, so you are burning fat and your waistline, braline, legs, and arms are more toned and tighter.

Is Pilates Reformer good for Beginners?
Absolutely! Beginners are highly encouraged to start no matter what age. It’s never too late to start. Joseph Pilates always said, “You are as young as the strength of your spine.”

What can I expect in a group class or private training?
It is highly recommended you start with a couple of private sessions before entering the group room for your own safety and the safety of others. It can be an overwhelming process, and if you don’t have great body awareness, it’s especially hard to keep up and understand what the instructors are telling you to do. Private Trainings also enhances and improves your understanding of the foundational principles and you get 1 on 1 time and attention with your trainer to address specific needs and issues you struggle to overcome with other types of workouts. The Group Class atmosphere is so much fun! The social fitness and culture you get immersed in is a great feeling that makes you want more and look forward to seeing your Pilates buddies every week. It’s a great time to disconnect and stay completely present to give your mind a re-boot it so desperately needs.

Is Pilates only for women? Can men do it too?
Absolutely! There is a reason why professional athletes are incorporating the Pilates Reformer into their strengthening and conditioning programs. It bullet proofs your joints, you gain flexibility, and improves core function. Men incorporate Pilates along with their other workouts like Crossfit, Bootcamp, MMA, powerlifting etc. At Soteria Studio, we have a diverse group of men, women, and teenagers, seniors, baby boomers, millennials…you name it! Anyone from 12 years to 80 years can and should do it for posture, endurance, cardio vascular health, joint mobility and a healthier spine.