New Year, New Pilates Membership 🎉

Pilates is a great choice for a New Year's resolution because it is a low-impact, full-body exercise that can improve flexibility, strength, and posture. It was developed by Joseph Pilates in the early 20th century and has since gained widespread popularity as a form of exercise that can benefit people of all ages and fitness levels.

One of the main benefits of Pilates is that it focuses on strengthening the core muscles of the body, which includes the muscles of the abdomen, lower back, and hips. A strong core is essential for good posture and can help to reduce the risk of back pain and injuries.

Pilates is also an excellent way to improve flexibility, as the exercises involve a range of motion and stretch the muscles. This can help to reduce muscle tension and stiffness, and can also improve overall athletic performance.

In addition to its physical benefits, Pilates can also have a positive impact on mental health. The controlled movements and focus on the breath can help to reduce stress and improve overall well-being.

If you're considering incorporating Pilates into your New Year's resolution, we have several memberships available. Right now, we are offering a new client special for 3 free classes (used within 7 days)! If you’re not sure if Pilates is right for you, come on in and give it a shot — our Pilates instructors would love to chat with you about your goals.

Pilates is a safe and effective form of exercise that can improve physical and mental well-being. If you're looking to make a positive change in the New Year, consider giving Pilates a try!