
GLP-1 and Muscle Loss: Why Reformer Pilates Belongs in Your Ozempic, Wegovy, or Zepbound Routine
GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have changed what’s possible for weight loss — but the scale doesn’t tell the whole story. A growing body of research shows that a meaningful share of the weight lost on these medications isn’t fat. It’s muscle. If you’re taking a GLP-1


