At 48, I’ve learned that wellness isn’t something you stumble into; it’s something you build with intention. I’m Jessica Olin, founder of Soteria Pilates in Winter Garden and Maitland. My health journey has reshaped how I live, coach, and connect with our community.
Facing the Challenges
At 42, I was diagnosed with rheumatoid arthritis. Soon after, perimenopause arrived, and by 46, I was managing prediabetes and leaky gut syndrome.
I didn’t want to settle for “this is aging.” I wanted vibrant energy, a strong body, and a clear mind.
Building a Wellness Team
That commitment led me to partner with Soteria Pilates, Alliance Regenerative Medicine, and Dr. Ben Lerner in Clermont, FL. Their expertise in functional medicine and hormone therapy for women supports the work we do at Soteria — offering tools that help members (and me!) heal from the inside out.
Movement That Works
Pilates remains my anchor, but I’ve added functional fitness and strength training for bone density, metabolism, and joint stability.
Here’s my formula for whole-body health in Winter Garden:
• Fascia-informed Pilates for alignment, posture, and mobility
• Weight lifting & resistance training to boost strength and hormones
• Gentle cardio and stretching to ease inflammation
Nourishing the Inside
I’m also repairing my gut with balanced nutrition, quality protein, veggies, and blood-sugar stability. True health means rest, stress management, hydration, and mindset, not just food or exercise.
Inspiring Our Community
Soteria Pilates isn’t just about workouts; it’s a hub for Pilates and functional fitness in Winter Garden, education, and support. By sharing my journey, I want to encourage every member to claim their own health story.
Join Me at Soteria Pilates Winter Garden
Living fully after 40 takes planning, support, and a willingness to evolve, but the reward is strength, freedom, and vitality that lasts.
If you’re ready to explore whole-body health in Winter Garden, join me at Soteria Pilates or connect with Alliance Regenerative Medicine. Together, we can build a path to living and thriving to 100.
Reimagine Strength. Redefine Movement. Own your health, one choice at a time.