Thinking about trying Pilates but feeling unsure where to start? You’re not alone! At Soteria Pilates Winter Garden, we work with new students every week who arrive curious, excited, and a little nervous. Whether you’re brand new to fitness or transitioning from other workouts, Pilates is an incredibly welcoming and effective way to build strength, improve mobility, and boost your confidence—without the pressure of mirrors or comparison.
Our studio is rooted in the belief that movement should be inclusive, mindful, and empowering, not performative. Here, you’re free to show up as you are and grow at your own pace. To help ease those first-time jitters, we’re breaking down 10 common questions and concerns many new students have. Let’s get into it!
What Is a Pilates Reformer?
The Pilates Reformer is a dynamic piece of equipment designed to support your body while also offering resistance to build strength, improve flexibility, and develop core stability. It features a sliding carriage, adjustable springs, footbar, straps, and pulleys that allow for a full-body workout with smooth, low-impact movements.
For beginner Pilates clients, the Reformer can look a little intimidating at first—but once you get familiar, it becomes one of the most rewarding tools in your fitness journey. And at Soteria Pilates, our certified instructors are here to guide you every step of the way.
What to Expect in Your First Pilates Reformer Class
Your first Pilates class at our Winter Garden studio is all about exploration, not perfection. We keep the environment encouraging, welcoming, and beginner-friendly.
Here’s what to expect:
- Orientation: Your instructor will explain the Reformer’s key components and how to adjust them for your body.
- Foundational Moves: You’ll start with slow, mindful movements focused on breath, alignment, and control.
- Hands-On Guidance: Expect personalized instruction and real-time corrections to ensure proper form and prevent injury.
- Modifications: Our instructors offer beginner-friendly modifications to help you build strength at your own pace.
- Supportive Community: You’ll be surrounded by people just like you—curious, committed, and learning as they go.
Tips to Feel Confident Before Your First Class
Starting something new can be nerve-wracking, but you’re not alone. These tips will help you feel more prepared:
- Wear Comfortable, Fitted Clothing: Avoid anything too loose that could get caught in the Reformer’s springs or pulleys.
- Bring a Water Bottle and Grip Socks: Many studios (including ours!) require grip socks for safety.
- Arrive Early: Get familiar with the space and meet your instructor before class begins.
- Communicate: Let your instructor know it’s your first class—this helps them tailor the experience to your comfort level.
- Give Yourself Grace: You don’t have to get everything right on day one. Progress comes with practice!
Why Start with Group Pilates Classes?
Group Pilates classes are a great way for beginners to learn the fundamentals in a collaborative, motivational setting. You’ll receive expert instruction while being inspired by others at different stages of their Pilates journey. At Soteria Pilates Winter Garden, our group sessions are intentionally small to ensure you receive plenty of personal attention.
Ready to get started? Explore our class offerings and special intro packages here.
Let Soteria Pilates Be Your Guide
At Soteria Pilates, we don’t just offer fitness—we offer a space for personal growth, smart strength, and self-empowerment. No mirrors. No judgment. Just movement that works, for everybody.
Want to learn more? Stop by the studio, give us a call, or sign up online. We can’t wait to welcome you into the Soteria family.