Pilates Teacher Training
Become a Certified Pilates Instructor with Mentorship, Not Just Modules
Soteria Pilates offers a PMA-accredited, nationally and internationally recognized teacher training program designed to prepare intelligent, adaptable instructors for real bodies and real studios.
Our hybrid model blends online education with immersive in-studio weekends, allowing you to train deeply while maintaining balance in your life.
👉 Book a Free 30-Minute In-Studio Discovery and/or Discovery Call
Who This Is For
- Career-changers seeking a respected Pilates credential
- Current fitness or movement professionals expanding their scope
- Pilates practitioners ready to teach with confidence and clarity
Studio owners developing instructors from within
Choose Your Teacher Training Path
Our programs are designed to meet you where
you are—and grow with you as your teaching evolves.
🔸 100-Hour Complete Mat Certification
Best for: Building a strong foundation in Pilates fundamentals.
- Mat Levl 1-3
- Pilates Props (Ring, Ball, Bands, Foam Roller)
- Pilates Foundations & The Science of Movement (Anatomy, Kinesiology, Fascia, etc.)
Track 1:
250-Hour Mat & Reformer Certification
Best for: Teaching confidently in group settings
Includes:
- Mat & Reformer Levels 1–3
- Jumpboard & Props
- Pilates Foundations & The Science of Movement
- 3 In-Studio Training Weekends (Sat/Sun 11:30am – 5:30pm)
- Online learning platform
Outcomes:
- PMA-accredited curriculum
Eligible to sit for the NCPT exam
Track 2:
500-Hour Full Comprehensive Certification
Best for:
Advanced instructors, long-term careers, and rehab-informed private teaching settings.
Includes everything in Track 1, plus:
- Cadillac, Tower, Springboard, Push-Through Bar
- Pilates Chair, Ladder Barrel, Spine Corrector
- Advanced private session & rehab-informed training
- Gait, Postural Assessments and Client Evaluations
🌟 Why Train at Soteria Pilates
✅ PMA-Accredited Curriculum
Prepares you for the NCPT exam and meets international standards.
✅ Expert Mentorship
Train under Master Trainer Jess Olin and senior instructors Naiza Davila & Ciara Lopez with hands-on guidance during and after certification
✅ Leadership-Focused Approach
We develop critical thinkers, not choreography-dependent instructors.
✅ Hybrid Format That Respects Your Life
In-studio weekends + flexible online learning.
✅ Flexible Payment Plans
Custom plans available.
✅ Career & Apprenticeship Opportunities
Access to teaching opportunities and studio partnerships.k.
Visual Track Comparison Table
| Program | Complete Mat | Track 1: Mat + Reformer | Track 2: Comprehensive |
|---|---|---|---|
| Total Hours | 100 | 250 | 500 |
| Best For | Foundations | Group classes | Advanced & rehab-informed private trainings |
| Mat Levels 1–3 | ✔ | ✔ | ✔ |
| Reformer Training Levels 1-3 | — | ✔ | ✔ |
| Jumpboard | — | ✔ | ✔ |
| Cadillac / Push Thru Bar | — | — | ✔ |
| Spring Board/Tower | — | — | ✔ |
| Chair / Ladder Barrel / Spine Corrector | — | — | ✔ |
| In-Studio Weekends | ✔ | ✔ | ✔ |
| Online Learning Platform | ✔ | ✔ | ✔ |
| PMA-Accredited | ✔ | ✔ | ✔ |
| NCPT Eligible | ✔ | — | ✔ |
What You’ll Be Able to Do Upon Graduation
Graduates of Soteria Teacher Training leave with confidence, clarity, and real-world teaching skill.
- Teach safe, effective Mat & Reformer classes
- Design intelligent private sessions and progressions
- Cue breath, timing, sequencing, and 3D movement
- Modify for injuries, limitations, and diverse bodies
- Understand spring tension and apparatus logic
Teach from principles—not memorization or choreography
Testimonials
“This training completely changed how I see movement and how I teach.”
— Graduate
“The mentorship is what sets Soteria apart.”
— Track 1 Alum
“I finally understand why exercises work.”
— Comprehensive Graduate
What You’ll Graduate Able to Do
Graduates of Soteria Teacher Training leave with confidence, clarity, and real-world teaching skill.
- Teach safe, effective Mat & Reformer classes
- Design intelligent private sessions and progressions
- Cue breath, timing, sequencing, and 3D movement
- Modify for injuries, limitations, and diverse bodies
- Understand spring tension and apparatus logic
Teach from principles—not memorization or choreography
Frequently Asked Questions – Winter Garden Location
What’s the difference between Track 1 and Track 2?
Track 1 is our most popular program and includes Mat + Reformer Levels 1–3, Jumpboard, and props. It totals 350 hours and is ideal for instructors who want to start strong and build gradually.
Track 2 includes everything in Track 1, plus advanced equipment like the Cadillac, Tower, Push Thru Bar, Springboard, Ladder Barrel, Spine Corrector, and Pilates Chair. It totals 500 hours and is best for those pursuing advanced roles like educator or rehab specialist. Both tracks qualify you for the NCPT exam.
Do you offer just mat training? Can I start teaching after just the Mat Certification?
Yes! Our 100-hour Complete Mat Certification is nationally recognized. Upon graduation, you’ll be able to teach private sessions or small group mat classes in studios, virtually, or independently.
Do you help with job placement after graduation?
We do! You’ll gain access to referrals at local studios, mentorship, apprenticeships, and career support including class audition preparation and interview coaching.
Do you offer payment plans?
Yes. All of our certification programs come with flexible payment plans designed to fit a variety of budgets and schedules.
Can I do some of the training online or hybrid?
Yes. Our Mat Certification can be done entirely online or in-person at your own pace. For Track 1 and Track 2, we offer a hybrid structure: anatomy and foundations are delivered online, and hands-on apparatus training takes place at our Winter Garden studio.
Why don’t you recommend Reformer certifications that are 100% online?
Reformer work requires real-time feedback and hands-on instruction to ensure proper biomechanics, safety, and cueing. Online-only programs can’t replicate the quality of supervised in-person training. Our program includes live studio mentorship to ensure confident and effective instruction.
How is your program different from Lagree, Megaformer, or XFormer certifications?
While these formats are inspired by Pilates, they focus on high-intensity workouts with minimal emphasis on anatomy or long-term movement health. They’re typically completed in a single weekend.
Soteria’s program is rooted in classical and contemporary Pilates principles, focused on biomechanics, spinal health, breathwork, and rehabilitation. Our training is 5–9 months long (except Mat Certification) and prepares you for a serious, sustainable career—not just boutique fitness trends.
Studio Partnership Interest Form
We’re selective by design. Our goal is alignment, integrity, and long-term collaboration.