The Influx of Xformer/Megaformer Franchises and How They Compare to Joseph Pilates’ Traditional Reformers

As the fitness industry continues to evolve, we’re seeing a surge of boutique fitness studios bringing their own twists on Pilates into the local market. One of the most notable trends is the rise of Xformer and Megaformer franchises—high-intensity workouts that are inspired by Pilates but add a modern, dynamic flair, calling themselves “MODERN PILATES.” With their sleek machines and fast-paced routines, they’ve captured the attention of fitness enthusiasts everywhere. But how do these new approaches compare to the time-tested method developed by Joseph Pilates himself?

Let’s take a closer look at the key differences between Joseph Pilates’ traditional reformers and the newer Xformer and Megaformer machines created by others.

1. The Philosophy Behind the Machines

Joseph Pilates’ Reformer:

The original Pilates reformer was designed by Joseph Pilates in the early 20th century to help rehabilitate bedridden patients and those with injuries. Its goal was to strengthen the body with controlled, precise movements that align the spine, enhance core strength, and improve overall balance. Pilates believed in slow, deliberate exercises that emphasized breath, concentration, and control to create a strong, flexible, and balanced body.

Xformer/Megaformer Machines:

In contrast, the Xformer and Megaformer machines were developed to cater to a more high-intensity crowd. The Lagree Method, which is the foundation of the Megaformer workout, incorporates fast-paced, cardio-like movements combined with strength training. The focus here is on continuous movement, longer holds, and rapid transitions between exercises, with the aim of maximizing calorie burn and toning muscles. While these machines draw inspiration from Pilates, they are designed for a different fitness experience, often referred to as “Pilates on steroids.”

2. Machine Design and Functionality

Joseph Pilates’ Reformer:

The traditional reformer is a relatively simple piece of equipment, featuring a flat, cushioned carriage that slides on a frame, attached to springs of varying resistance. It includes a foot bar and shoulder blocks, and often straps for the hands or feet. Exercises can be performed lying down, sitting, or standing, allowing for a wide range of movements that target different muscle groups. The reformer offers a smooth, controlled experience where tension and alignment are critical.  There are also multiple props to help support the joints and spine for those that are injured or have a weak core.  The Joseph Pilates Repertoire includes many other machines like the Cadillac, Pilates Chair, Pilates Spring Board, Tower, Ladder Barrel, Spine Corrector, Baby Barrel, Ped-o-Pull, etc.

Xformer and Megaformer Machines:

While similar in concept to the reformer, Xformer and Megaformer machines are larger, more complex, and built with more resistance options. They incorporate more springs, pulleys, and cables, designed to create instability and challenge balance. The Megaformer, for instance, has additional handles, platforms, and accessories to allow for more intense, multidirectional movement. These machines are built for speed, agility, and endurance, offering more challenging exercises that often feel more like a full-body boot camp rather than a slow, mindful practice.

3. Intensity and Focus

Joseph Pilates’ Reformer:

Reformer Pilates focuses on slow, controlled movements that prioritize form and alignment. Each exercise is purposeful and designed to engage the core while strengthening muscles evenly and lengthening the body. It’s ideal for people of all fitness levels, particularly those looking to improve posture, flexibility, and functional strength without high-impact movements.

Xformer and Megaformer Workouts:

On the other hand, Xformer and Megaformer workouts are known for their intensity. They incorporate faster transitions between exercises, making them a more cardio-intensive experience. You can expect longer holds in planks, squats, and lunges, all while your muscles are under constant tension. These workouts burn more calories and create more muscle fatigue, making them more suitable for people seeking a higher-intensity fitness challenge.

4. Who Benefits from Each Approach?

Reformer Pilates:

Traditional reformer Pilates is rehab-focused and strengthening your functional movement patterns for everyday life.   Is great for those looking for a mindful, low-impact workout that focuses on strengthening from the inside out. It’s ideal for injury prevention or recovery, improving core stability, and enhancing body awareness. Pilates reformers are a go-to for dancers, athletes, and people of all ages who want to build strength while maintaining flexibility and control.  This is definitely a workout you can do every day.  

Xformer and Megaformer Workouts:

If you’re seeking a workout that combines the precision of Pilates with the intensity of strength training and cardio, Xformer or Megaformer classes might be for you. These machines are perfect for fitness enthusiasts who want to push themselves harder, burn more calories, and engage in a fast-paced, total-body workout. They are less about rehabilitation, flexibility and more about sculpting, toning, and fat burning.  Is it sustainble for everyday or will you get hurt or burn out?  

5. The Bottom Line: Which is Right for You?

Both Joseph Pilates’ reformer and modern Xformer/Megaformer machines offer unique benefits depending on your fitness goals. If you’re looking for a thoughtful, low-impact workout that enhances your body’s alignment and mobility, traditional reformer Pilates may be your best fit. But if you’re craving a high-energy workout that fuses strength, cardio, and balance into one, then the Xformer or Megaformer might be more your speed.

At the end of the day, both methods emphasize the importance of core strength and full-body movement. Whether you prefer the classic, mindful, rehab approach of reformer Pilates or the intensity of modern Xformer/Megaformer machines, the best choice is the one that fits your personal fitness journey. As Xformer/Megaformer  franchises make their way into local markets, Pilates continues to prove that it can adapt to new trends while still staying true to its core principles.

---

At Soteria Pilates, we believe in honoring the traditional principles of Joseph Pilates but incorporate modern techniques that serve a modern body!  Whether you’re a fan of traditional reformers or curious about trying a more intense workout, we’re here to support your journey towards strength and wellness!