At Soteria Pilates in Winter Garden, we believe that movement is medicine—and Pilates is one of the most powerful ways to build strength, improve flexibility, and find balance in both body and mind. Whether you’re brand new to Pilates or looking to deepen your existing practice, our newly opened Winter Garden studio offers a unique and personalized experience that’s designed with you in mind.
A One-of-a-Kind Private Training Studio
What sets our Winter Garden location apart is our one-of-a-kind Private Training Studio. This is more than just a place to work out—it’s a welcoming, inclusive space where you can feel completely comfortable and supported as you begin or continue your Pilates journey.
We understand that stepping into a new fitness environment can be intimidating, especially if you’re dealing with injuries, chronic pain, or other limitations. That’s why our expert instructors are not only highly trained but also deeply compassionate. They’ll guide you through each movement with care, ensuring that every exercise is performed safely and effectively, and they’ll provide modifications tailored specifically to your needs.
Pilates Is for Everybody
At Soteria, we’re proud to say that Pilates truly is for everybody. Whether you’re recovering from an injury, training for an event, working toward specific fitness goals, or just looking for a more mindful way to move—Pilates offers benefits for every body type, every age, and every fitness level.
Our private class packages are thoughtfully designed to fit a wide range of needs and preferences. Want to build long, lean muscles and increase core strength? Looking to improve posture or gain better control over your movements? Need to reduce stress and take time for yourself in a calm, focused setting? We’ve got a package that aligns with your goals.
More Than a Workout
Pilates isn’t just a workout—it’s a practice that connects your body and mind. As you move through each session, you’ll develop greater awareness, concentration, and control, both physically and mentally. Many of our clients tell us they leave each class feeling not just stronger, but more centered and grounded.
At our Winter Garden studio, that kind of transformation is what we aim for—helping you feel your best, inside and out.
Ready to Start Your Journey?
We invite you to visit Soteria Pilates in Winter Garden and experience the difference of personalized, private training in a warm, encouraging environment. No matter where you’re starting from, we’re here to help you take the next step toward a healthier, stronger, and more balanced you.
