{"id":2165,"date":"2026-03-13T18:46:52","date_gmt":"2026-03-13T18:46:52","guid":{"rendered":"https:\/\/soteriapilates.com\/winter-garden\/?page_id=2165"},"modified":"2026-03-13T20:37:32","modified_gmt":"2026-03-13T20:37:32","slug":"soteria-retreats","status":"publish","type":"page","link":"https:\/\/soteriapilates.com\/winter-garden\/soteria-retreats\/","title":{"rendered":"Soteria Retreats"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2165\" class=\"elementor elementor-2165\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a37e39e e-flex e-con-boxed e-con e-parent\" data-id=\"7a37e39e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape 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class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Soteria Retreats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d01e785 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7d01e785\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/soteriapilates.com\/contact\" target=\"_blank\" title=\"pilates loft orlando\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-140b335a e-flex e-con-boxed e-con e-parent\" data-id=\"140b335a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33d6f783 e-con-full e-flex e-con e-child\" data-id=\"33d6f783\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-756d3a3 elementor-widget elementor-widget-heading\" data-id=\"756d3a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step Away. Move Deeper. Come Back Restored.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b7f7acc elementor-widget elementor-widget-text-editor\" data-id=\"3b7f7acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"799\" data-end=\"905\">Modern life keeps us constantly in motion. Retreats offer the rare opportunity to slow down and reconnect.<\/p>\n\n<ul>\n \t<li data-start=\"907\" data-end=\"1068\">Reconnect with your body\u2019s wisdom.<\/li>\n \t<li data-start=\"907\" data-end=\"1068\">Deepen your movement practice.<\/li>\n \t<li data-start=\"907\" data-end=\"1068\">Create space for breath and presence.<\/li>\n \t<li data-start=\"907\" data-end=\"1068\">Share the experience within a supportive community.<\/li>\n<\/ul>\n<p data-start=\"1070\" data-end=\"1262\">Soteria Retreats bring together <a title=\"body-positive fitness winter garden\" href=\"https:\/\/soteriapilates.com\/winter-garden\/memberships\/\">Pilates,<\/a> breathwork, somatic movement, meditation, and guided conversation to create transformative experiences that cultivate strength, awareness, and renewal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2529600a elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2529600a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"tel:321-972-5095\" title=\"pilates certification orlando\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join the Interest List<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20ec9faa elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"20ec9faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/soteriapilates.com\/contact\" target=\"_blank\" title=\"pilates loft orlando\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Upcoming Retreats<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3704dbf7 e-con-full e-flex e-con e-child\" data-id=\"3704dbf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3876a092 elementor-widget elementor-widget-image\" data-id=\"3876a092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"725\" height=\"687\" src=\"https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/Soteria-Belize-Retreat2.png\" class=\"attachment-full size-full wp-image-2167\" alt=\"\" srcset=\"https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/Soteria-Belize-Retreat2.png 725w, https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/Soteria-Belize-Retreat2-300x284.png 300w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bf3754 e-flex e-con-boxed e-con e-parent\" data-id=\"9bf3754\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1926116a e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"1926116a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-548f7a9e e-con-full e-flex e-con e-child\" data-id=\"548f7a9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-49141389 e-con-full e-flex e-con e-child\" data-id=\"49141389\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ca9e89 e-con-full e-flex e-con e-child\" data-id=\"7ca9e89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72a6d0b1 elementor-widget elementor-widget-image\" data-id=\"72a6d0b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"719\" height=\"660\" src=\"https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/Soteria-Belize-Retreat3.png\" class=\"attachment-full size-full wp-image-2168\" alt=\"\" srcset=\"https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/Soteria-Belize-Retreat3.png 719w, https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/Soteria-Belize-Retreat3-300x275.png 300w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-511ac95d e-con-full e-flex e-con e-child\" data-id=\"511ac95d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-442c5f55 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"442c5f55\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Our Philosophy<\/strong><\/h2><p data-start=\"124\" data-end=\"185\"><strong data-start=\"124\" data-end=\"185\">Strength Without Urgency. Connection Without Expectation.<\/strong><\/p><p data-start=\"268\" data-end=\"312\">Our experiences thoughtfully weave together:<\/p><p data-start=\"314\" data-end=\"532\">\u2022 Mat and Reformer Pilates<br data-start=\"340\" data-end=\"343\" \/>\u2022 Somatic-based movement exploration<br data-start=\"379\" data-end=\"382\" \/>\u2022 Breathwork practices<br data-start=\"404\" data-end=\"407\" \/>\u2022 Mobility and fascial health work<br data-start=\"441\" data-end=\"444\" \/>\u2022 Guided meditation<br data-start=\"463\" data-end=\"466\" \/>\u2022 Reflective group sessions<br data-start=\"493\" data-end=\"496\" \/>\u2022 Intentional community gatherings<\/p><p><span style=\"font-weight: 400;\">We move intelligently. We recover deeply. We grow together.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a920c9f elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2a920c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"tel:321-972-5095\" title=\"pilates certification orlando\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join the Interest List<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-159de34e e-flex e-con-boxed e-con e-parent\" data-id=\"159de34e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-14064af7 e-con-full e-flex e-con e-child\" data-id=\"14064af7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f47b0a4 elementor-widget elementor-widget-heading\" data-id=\"2f47b0a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Local Retreats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a8e3dd9 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6a8e3dd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lightSpeedIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>One-Day &amp; Weekend Immersions<\/b><\/p><p data-start=\"196\" data-end=\"317\">For those craving a reset without the need to travel, we offer small, locally hosted retreats throughout Central Florida.<\/p><p data-start=\"319\" data-end=\"358\">These intimate experiences may include:<\/p><p data-start=\"360\" data-end=\"630\">\u2022 Focused morning Pilates sessions<br data-start=\"394\" data-end=\"397\" \/>\u2022 Restore Method practices<br data-start=\"423\" data-end=\"426\" \/>\u2022 Breath and core integration workshops<br data-start=\"465\" data-end=\"468\" \/>\u2022 Mindful movement explorations<br data-start=\"499\" data-end=\"502\" \/>\u2022 Shared community meals<br data-start=\"526\" data-end=\"529\" \/>\u2022 Collaborations with guest wellness practitioners<br data-start=\"579\" data-end=\"582\" \/>\u2022 Outdoor or nature-inspired movement sessions<\/p><p data-start=\"632\" data-end=\"642\">Ideal for:<\/p><p data-start=\"644\" data-end=\"789\">\u2022 Professionals who need intentional time to reset<br data-start=\"694\" data-end=\"697\" \/>\u2022 Studio members ready to deepen their practice<br data-start=\"744\" data-end=\"747\" \/>\u2022 Anyone seeking restoration close to home<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787dc96a elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"787dc96a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/soteriapilates.com\/contact\" target=\"_blank\" title=\"pilates loft orlando\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Upcoming Retreats<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40711197 e-con-full e-flex e-con e-child\" data-id=\"40711197\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3879f878 elementor-widget elementor-widget-video\" data-id=\"3879f878\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/soteriapilates.com\\\/winter-garden\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/03\\\/video12a-1.png&quot;,&quot;id&quot;:2171,&quot;size&quot;:&quot;&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/soteriapilates.com\\\/winter-garden\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/03\\\/1000038227-1.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-3879f878&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" 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https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/video12a-1-300x286.png 300w, https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/video12a-1-768x733.png 768w\" sizes=\"(max-width: 794px) 100vw, 794px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-419d5445 e-flex e-con-boxed e-con e-parent\" data-id=\"419d5445\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a83a82c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"7a83a82c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1c2959a3 e-con-full e-flex e-con e-child\" data-id=\"1c2959a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4030a44b e-con-full e-flex e-con e-child\" data-id=\"4030a44b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3e06022e e-con-full e-flex e-con e-child\" data-id=\"3e06022e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-117ba312 elementor-widget elementor-widget-image\" data-id=\"117ba312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/SOTERIAGOLFBLOGBANNER1-1.webp\" class=\"attachment-full size-full wp-image-2172\" alt=\"\" srcset=\"https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/SOTERIAGOLFBLOGBANNER1-1.webp 2240w, https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/SOTERIAGOLFBLOGBANNER1-1-300x169.webp 300w, https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/SOTERIAGOLFBLOGBANNER1-1-1024x576.webp 1024w, https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/SOTERIAGOLFBLOGBANNER1-1-768x432.webp 768w, https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/SOTERIAGOLFBLOGBANNER1-1-1536x864.webp 1536w, https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/SOTERIAGOLFBLOGBANNER1-1-2048x1152.webp 2048w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7090d441 e-con-full e-flex e-con e-child\" data-id=\"7090d441\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6be37e75 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6be37e75\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\"><b>Destination Retreats<\/b><\/h2><p data-start=\"144\" data-end=\"174\"><strong data-start=\"144\" data-end=\"174\">Movement Beyond the Studio<\/strong><\/p><p data-start=\"176\" data-end=\"335\">We\u2019ve hosted two transformative retreats in <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Belize<\/span><\/span>, blending Pilates, restoration, and travel into deeply memorable experiences.<\/p><p data-start=\"337\" data-end=\"478\">Our future destination retreats are designed to expand the practice beyond the studio and into inspiring environments. Offerings may include:<\/p><p data-start=\"480\" data-end=\"789\">\u2022 Daily Pilates sessions (mat and reformer when available)<br data-start=\"538\" data-end=\"541\" \/>\u2022 Beach or nature-based movement practices<br data-start=\"583\" data-end=\"586\" \/>\u2022 Breathwork and meditation sessions<br data-start=\"622\" data-end=\"625\" \/>\u2022 Somatic movement exploration<br data-start=\"655\" data-end=\"658\" \/>\u2022 Guided group conversations<br data-start=\"686\" data-end=\"689\" \/>\u2022 Free time for rest, reflection, and integration<br data-start=\"738\" data-end=\"741\" \/>\u2022 Spa experiences<br data-start=\"758\" data-end=\"761\" \/>\u2022 Curated local excursions<\/p><p data-start=\"791\" data-end=\"927\">Each retreat is intentionally designed and limited in size to foster meaningful connection, personal attention, and depth of experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f16412 elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"43f16412\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"tel:321-972-5095\" title=\"pilates certification orlando\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join the Interest List<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5d792d e-flex e-con-boxed e-con e-parent\" data-id=\"c5d792d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-175f25bd e-con-full e-flex e-con e-child\" data-id=\"175f25bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0f8710 elementor-widget elementor-widget-heading\" data-id=\"3e0f8710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who Are Retreats For<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-314befc2 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"314befc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lightSpeedIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"150\" data-end=\"273\">Soteria Retreats are designed for those who are ready to step deeper into their movement practice and personal restoration.<\/p><p data-start=\"275\" data-end=\"309\">They\u2019re especially supportive for:<\/p><p data-start=\"311\" data-end=\"611\">\u2022 Studio members looking to deepen their connection<br data-start=\"362\" data-end=\"365\" \/>\u2022 Individuals in need of a mental and physical reset<br data-start=\"417\" data-end=\"420\" \/>\u2022 Movement professionals seeking immersive learning<br data-start=\"471\" data-end=\"474\" \/>\u2022 Clients moving through periods of stress or life transition<br data-start=\"535\" data-end=\"538\" \/>\u2022 Anyone wanting to reconnect with their body in a more intentional way<\/p><p data-start=\"613\" data-end=\"709\">You don\u2019t need to be highly experienced. You only need curiosity and a willingness to show up.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-743f7aab elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"743f7aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/soteriapilates.com\/contact\" target=\"_blank\" title=\"pilates loft orlando\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Upcoming Retreats<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20b0f147 e-con-full e-flex e-con e-child\" data-id=\"20b0f147\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-598fec63 elementor-widget elementor-widget-image\" data-id=\"598fec63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"738\" height=\"501\" src=\"https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/Soteria-Belize-Retreat4.png\" class=\"attachment-full size-full wp-image-2173\" alt=\"\" srcset=\"https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/Soteria-Belize-Retreat4.png 738w, https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/Soteria-Belize-Retreat4-300x204.png 300w\" sizes=\"(max-width: 738px) 100vw, 738px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80e3a06 e-flex e-con-boxed e-con e-parent\" data-id=\"80e3a06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f559c65 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2f559c65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-59fb2393 e-con-full e-flex e-con e-child\" data-id=\"59fb2393\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-22570158 e-con-full e-flex e-con e-child\" data-id=\"22570158\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2d24634f e-con-full e-flex e-con e-child\" data-id=\"2d24634f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51bdf453 elementor-widget elementor-widget-image\" data-id=\"51bdf453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"881\" src=\"https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/Soteria-Belize-Retreat.png\" class=\"attachment-large size-large wp-image-2174\" alt=\"\" srcset=\"https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/Soteria-Belize-Retreat.png 735w, https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/Soteria-Belize-Retreat-250x300.png 250w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-437a5a9d e-con-full e-flex e-con e-child\" data-id=\"437a5a9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f26be2 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1f26be2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Community &amp; Collaboration<\/b><\/h2><p data-start=\"162\" data-end=\"290\">Many of our retreats feature guest practitioners and trusted wellness partners who bring specialized knowledge in areas such as:<\/p><p data-start=\"292\" data-end=\"399\">\u2022 Breathwork<br data-start=\"304\" data-end=\"307\" \/>\u2022 Pelvic health<br data-start=\"322\" data-end=\"325\" \/>\u2022 Integrative medicine<br data-start=\"347\" data-end=\"350\" \/>\u2022 Mindfulness practices<br data-start=\"373\" data-end=\"376\" \/>\u2022 Functional wellness<\/p><p data-start=\"401\" data-end=\"526\">By bringing diverse perspectives together, we create richer experiences that support deeper learning, connection, and growth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7efbd578 elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7efbd578\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"tel:321-972-5095\" title=\"pilates certification orlando\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join the Interest List<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd4e0ef e-flex e-con-boxed e-con e-parent\" data-id=\"dd4e0ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f73aa72 e-con-full e-flex e-con e-child\" data-id=\"7f73aa72\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0b6598 elementor-widget elementor-widget-heading\" data-id=\"6f0b6598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join the Next Retreat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f64d48 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"34f64d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;lightSpeedIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Upcoming Retreat Options:<\/span><\/p><ul><li><span style=\"font-weight: 400;\"> Local One-Day Immersion<\/span><\/li><li><span style=\"font-weight: 400;\">Weekend Reset Experience<\/span><\/li><li><span style=\"font-weight: 400;\">Future International Destination Retreat<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>Spots are intentionally limited to maintain depth and connection.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6900df3d elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6900df3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"\/contact\" title=\"pilates certification orlando\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join the Interest List<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-319dd280 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"319dd280\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/soteriapilates.com\/contact\" target=\"_blank\" title=\"pilates loft orlando\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Upcoming Retreats<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f8d52ed e-con-full e-flex e-con e-child\" data-id=\"5f8d52ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-607a9149 elementor-widget elementor-widget-image\" data-id=\"607a9149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/view-from-above.webp\" class=\"attachment-full size-full wp-image-2175\" alt=\"\" srcset=\"https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/view-from-above.webp 1000w, https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/view-from-above-300x225.webp 300w, https:\/\/soteriapilates.com\/winter-garden\/wp-content\/uploads\/sites\/2\/2026\/03\/view-from-above-768x576.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Soteria Retreats Contact Us Step Away. Move Deeper. Come Back Restored. Modern life keeps us constantly in motion. Retreats offer the rare opportunity to slow down and reconnect. Reconnect with your body\u2019s wisdom. Deepen your movement practice. Create space for breath and presence. Share the experience within a supportive community. Soteria Retreats bring together Pilates, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"class_list":["post-2165","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Destination &amp; Local Retreats | Winter Garden Pilates<\/title>\n<meta name=\"description\" content=\"Soteria Retreats extend the Pilates experience beyond the studio, combining movement, breathwork, meditation, and meaningful connection to create immersive retreats that nurture both strength and restoration.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soteriapilates.com\/winter-garden\/soteria-retreats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Destination &amp; Local Retreats | Winter Garden Pilates\" \/>\n<meta property=\"og:description\" content=\"Soteria Retreats extend the Pilates experience beyond the studio, combining movement, breathwork, meditation, and meaningful connection to create immersive retreats that nurture both strength and restoration.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soteriapilates.com\/winter-garden\/soteria-retreats\/\" \/>\n<meta property=\"og:site_name\" content=\"Soteria Pilates - 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